Stretches to Help You Get Loose
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight
6 Inexpensive Ways to Stay in Shape
With a little effort and some innovation, you could stay in shape in the comfort of your own home
10 exercise that can keep you lean during ramadhan
Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles.
Lower Back Pain: How Exercise Helps
You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain.
How quality sleep will affect us?
We spend about 30% of our lives sleeping, so we owe it to our bodies and brains to understand what happens when we sleep. Find out more on how sleep quality affects us.
10 Simple Home Exercises to Gain Weight Safely (For Beginners)
Gaining weight is no easy feat and in fact some even consider losing weight to be easier than gaining it. Here are 10 simple exercises you can do at home to get you on the right track.
Home exercise to lose weight
Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.
Boost Your Exercise Motivation
I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.
Exercise for your health
Want to feel better, have more energy and even add years to your life? Just exercise. People should be active at least twice a week for a better bodily function and health benefits.