Ramadan is a special month for Muslim that require to refrain from eating and drinking during day time. Therefore, adequate intake and quality of food is important to sustain the energy for whole day activities.
Maintaining healthy muscles can help prevent muscle injuries, muscle loss and other serious illnesses. Therefore, a complete diet can help keep our muscles healthy and ready for action!
If you can’t do 30 minutes a day, do little is good, but more is better.
Worried about being obese and overeating during the festive season?
Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.
Reduce risk of fractures by building strong bones and slow bone mass loss.
High blood pressure, also known as Hypertension is a “silent killer” disease because it may show no symptom but would likely put you at high risk for heart disease, heart failure and stroke.
In most countries, coffee is a banned beverage for children, as caffeinated beverages have various negative effects on them!
Make your Ramadan meaningful and productive by following tips to hack your hunger while fasting.
Worried that fasting during Ramadhan will have a detrimental impact on health? Making smart choices now to maintain your health even more in Ramadhan.