Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life
It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.
What we consume has an impact not just on our physical health but also on our mental health and well-being
Although you may be aware that some foods raise your risk of heart disease, changing your dietary habits might be difficult. You’ll be on your way to a heart-healthy diet once you know which foods to eat more and which to limit.
Since the sun is one of the best sources of vitamin D, it is sometimes referred to as the “sunshine vitamin.”
Nowadays, with everyone being increasingly concerned with their health, many have started consuming Vitamin C as it is believed to boost our immunity.