A weight-loss journey can oftentimes be infuriating but ultimately rewarding.
Here are some tips and trustable resources on how to maintain an optimal body weight, a healthy lifestyle and your overall well-being while staying at home.
Excessive sugar intake can gives impact on the development of various health problems. Let’s know more the effects of sugar intake on children.
This pregnancy workout makes it easy to strengthen your whole body with simple moves you can do at home.
Do you know the benefits of the king of fruit?
Whether you’re a competitive athlete, a weekend warrior, or a daily walker, dealing with knee pain can put a kink in your favorite activities.
Liver disease has become the top 10 leading causes of death in Malaysia.
By taking a quick 5 to 10 minutes at the start of your day to do basic stretches, you are not only waking your brain up, but your body.
International Men’s Health (IMH) Week, celebrated annually during the week ending on Father’s Day, honors the importance of the health and wellness of boys and men.
Have you thought about stretching as a gentle way to slowly awaken your body after a long night’s sleep?