Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.
Have you heard of mulled wine? Find out more of the advantage of mulled wine!
Worried about being obese and overeating during the festive season?
Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life
I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.
It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.
Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.
Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.
Want to feel better, have more energy and even add years to your life? Just exercise. People should be active at least twice a week for a better bodily function and health benefits.
What we consume has an impact not just on our physical health but also on our mental health and well-being