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Health Stories

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Stretches to Help You Get Loose

Health StoriesMay 25, 2022

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight

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Beneficial food for Eye Health

Health StoriesMay 19, 2022

Our diet plays a main role on protecting our eyes function. Find out more!

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6 Inexpensive Ways to Stay in Shape

Health StoriesMay 14, 2022

With a little effort and some innovation, you could stay in shape in the comfort of your own home

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All About Fiber

Health StoriesApril 27, 2022

Why and how does fiber benefit our body?

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10 exercise that can keep you lean during ramadhan

Health StoriesApril 21, 2022

Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body. And, despite what some people may tell you, it won’t give you huge, oversized, bulging muscles.

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Tips to Enjoy a Healthy Ramadan

Health StoriesApril 14, 2022

Ramadan is a special month for Muslim that require to refrain from eating and drinking during day time. Therefore, adequate intake and quality of food is important to sustain the energy for whole day activities.

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Lower Back Pain: How Exercise Helps

Health StoriesApril 8, 2022

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain.

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Foods To Build Healthy Muscle

Health StoriesMarch 24, 2022

Maintaining healthy muscles can help prevent muscle injuries, muscle loss and other serious illnesses. Therefore, a complete diet can help keep our muscles healthy and ready for action!

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How quality sleep will affect us?

Health StoriesFebruary 23, 2022

We spend about 30% of our lives sleeping, so we owe it to our bodies and brains to understand what happens when we sleep. Find out more on how sleep quality affects us.

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How to Avoid Eating Junk Food

Health StoriesFebruary 17, 2022

Junk foods generally refer to food and drinks low in nutrients but high in calories, saturated fat, added sugar, and/or added salt.

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10 Simple Home Exercises to Gain Weight Safely (For Beginners)

Health StoriesFebruary 10, 2022

Gaining weight is no easy feat and in fact some even consider losing weight to be easier than gaining it. Here are 10 simple exercises you can do at home to get you on the right track.

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Why 10,000 Steps or exercise 30 minutes a day benefits us?

Health StoriesJanuary 25, 2022

If you can’t do 30 minutes a day, do little is good, but more is better.

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Sustainable Healthy Lifestyle

Health StoriesDecember 31, 2021

How can we be consistent with a healthy lifestyle?

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Home exercise to lose weight

Health StoriesDecember 23, 2021

Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.

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Benefits of Mulled Wine

Health StoriesDecember 17, 2021

Have you heard of mulled wine? Find out more of the advantage of mulled wine!

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Healthy Eating During This Festive Season

Health StoriesDecember 13, 2021

Worried about being obese and overeating during the festive season?

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5-A-Day Checklist for Healthier Life

Health StoriesDecember 3, 2021

Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life

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Boost Your Exercise Motivation

Health StoriesNovember 25, 2021

I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.

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Eat A Rainbow

Health StoriesNovember 19, 2021

It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.

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Slow Down Your Aging Process

Health StoriesNovember 11, 2021

Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.

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Foods To Ease Sugar Crave

Health StoriesNovember 4, 2021

Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.

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Exercise for your health

Health StoriesOctober 27, 2021

Want to feel better, have more energy and even add years to your life? Just exercise. People should be active at least twice a week for a better bodily function and health benefits.

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Diet and Mental Health

Health StoriesOctober 22, 2021

What we consume has an impact not just on our physical health but also on our mental health and well-being

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Boost Your Bone Health

Health StoriesOctober 15, 2021

Reduce risk of fractures by building strong bones and slow bone mass loss.

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Breast Cancer and Sugar

Health StoriesOctober 7, 2021

The month of October is dedicated to Breast Cancer Awareness. It is the top 3 most common types of cancer in women in Malaysia. All of our body cells, including cancer cells rely on sugar as an energy source.

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Heart-Healthy Food

Health StoriesSeptember 21, 2021

Although you may be aware that some foods raise your risk of heart disease, changing your dietary habits might be difficult. You’ll be on your way to a heart-healthy diet once you know which foods to eat more and which to limit.

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You Know What The Magic Number Means?

Health StoriesSeptember 13, 2021

High blood pressure, also known as Hypertension is a “silent killer” disease because it may show no symptom but would likely put you at high risk for heart disease, heart failure and stroke.

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Foods For Your Immunity

Health StoriesSeptember 3, 2021

The body can use blocks such as amino acids created from protein-rich foods to produce essential antibodies, and a variety of immunonutrition-focused nutrients such vitamins A, C and E, along with the minerals zinc and selenium, can help regulate the immune response.

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Effects of Caffeine on Children

Health StoriesApril 29, 2021

In most countries, coffee is a banned beverage for children, as caffeinated beverages have various negative effects on them!

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Ways To Hack Hunger While Fasting

Health StoriesApril 22, 2021

Make your Ramadan meaningful and productive by following tips to hack your hunger while fasting.

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Healthy Ramadhan Fasting

Health StoriesApril 15, 2021

Worried that fasting during Ramadhan will have a detrimental impact on health? Making smart choices now to maintain your health even more in Ramadhan.

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Tips for Office Workers to Boost Vitamin D Intake

Health StoriesApril 8, 2021

Since the sun is one of the best sources of vitamin D, it is sometimes referred to as the “sunshine vitamin.”

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6 ways to Love your Heart

Health StoriesMarch 30, 2021

Making smart choices now to prevent heart disease will pay off for the rest of your life. You can prevent heart disease by following a heart-healthy lifestyle.

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Mama Makes A Liquid Gold

Health StoriesMarch 19, 2021

“Bottles fill his stomach, but breastfeeding fills his soul”.

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Fiber in Foods: Looking to Add More to Your Diet?

Health StoriesMarch 11, 2021

Eating plenty of fiber has numerous health benefits. By using these tips, you can both look and feel your best.

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Health Benefits of Vitamin C

Health StoriesMarch 4, 2021

Nowadays, with everyone being increasingly concerned with their health, many have started consuming Vitamin C as it is believed to boost our immunity.

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Maintaining a Healthy Lifestyle with Diabetes

Health StoriesJanuary 28, 2021

Managing diabetes is not just about managing your food intake. It involves finding the right balance that works for you.

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7 Tips on Reducing High Blood Pressure

Health StoriesJanuary 21, 2021

High blood pressure is treatable, most commonly by a combination of medicine and lifestyle changes

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Get Rid of Your GOUT

Health StoriesDecember 25, 2020

There is no cure for gout, but it can be treated and manage with a combination of medication and self-management strategies.

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Reducing Salt Intake in your Diet

Health StoriesDecember 16, 2020

The increase in the prevalence of stroke and high blood pressure can be worrisome. This is mainly due to the amount of salt consumed in our diet. Therefore, follow these 7 tricks to reduce salt (sodium) in your diet.

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Self-Care While Working From Home

Health StoriesDecember 10, 2020

Not all jobs are 9-5 office days anymore. How to care our health and wellbeing while working remotely?

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Nutrition for Maternal Anemia

Health StoriesNovember 26, 2020

Iron deficiency anemia often happens during pregnancy.

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How to Introduce Solid Foods to Your Baby

Health StoriesNovember 19, 2020

Wondering when should you give solid food to your baby? Don’t worry, here are the answers.

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Tips for Maintaining a Healthy Diet During Covid-19 Self-Quarantine

Health StoriesNovember 12, 2020

Don’t know how to maintain healthy diet during quarantine? Follow this tips to keep healthy.

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Tips to Overcome a Weight-loss Plateau

Health StoriesOctober 21, 2020

Hit a weight-loss plateau? Don’t get discouraged. Let’s try with these tips.

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What is in your food?

Health StoriesOctober 16, 2020

Healthy Food Choices help you to have a balanced and nutritious diet.

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Simple Steps to Overcoming Sweet Food Cravings

Health StoriesOctober 8, 2020

Cravings are driven by our brain’s need for a “reward”, not our body’s need for food.

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How to Shop for Groceries during the COVID-19 Pandemic

Health StoriesAugust 27, 2020

Customers are advised to follow these guidelines when purchasing groceries during the COVID-19 pandemic.

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6 Tips on Social Distancing with Kids

Health StoriesAugust 27, 2020

There are ways of practicing social distancing in protecting your children at home.

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10 Tips to Lower Your Cholesterol with Your Diet

Health StoriesAugust 27, 2020

To ensure your cholesterol level is in the healthy ranges, follow these dietary changes.

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10 Ways to Exercise Without Exercise Equipment

Health StoriesAugust 21, 2020

Exercise doesn’t necessarily have to be equipped at all times.

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6 Office Ergonomics Tips to Avoid Fatigue

Health StoriesAugust 21, 2020

These tips will contribute to your fatigue improvement.

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The Effect of Stress on Your Body

Health StoriesAugust 19, 2020

Stress could harm your body in various ways.

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Infection

5 Simple Ways to Prevent Infection

Health StoriesAugust 17, 2020

Ways to protect yourself and your love one from the spread of Covid-19.

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Exercise

10 Easy Ways to Boost Your Metabolism

Health StoriesAugust 17, 2020

Metabolism is a term that describes all the chemical reactions in your body.

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Walking

5 Surprising Benefits of Walking

Health StoriesJune 24, 2020

You probably know that any physical activity, including walking, is a boon to your overall health.

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Better Sleep

6 Steps to Better Sleep

Health StoriesJune 24, 2020

Adopt habits that encourage better sleep by getting started with few simple steps.

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Weight Loss Tip

10 Tips for Successful Weight Loss

Health StoriesJune 24, 2020

People can lose weight and maintain this loss by taking several achievable steps.

Read more
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Latest News
  • Stretches to Help You Get Loose
  • ‘Gift Of Love Campaign Kicks Off To Provide Free Heart Health Checks
  • Beneficial food for Eye Health
  • 6 Inexpensive Ways to Stay in Shape
  • All About Fiber
  • 10 exercise that can keep you lean during ramadhan
  • Tips to Enjoy a Healthy Ramadan
  • Lower Back Pain: How Exercise Helps
  • Foods To Build Healthy Muscle
  • How quality sleep will affect us?
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