Health Stories

Gaining weight is no easy feat and in fact some even consider losing weight to be easier than gaining it. Here are 10 simple exercises you can do at home to get you on the right track.

If you can’t do 30 minutes a day, do little is good, but more is better.

How can we be consistent with a healthy lifestyle?

Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.

Have you heard of mulled wine? Find out more of the advantage of mulled wine!

Worried about being obese and overeating during the festive season?

Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life

I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.

It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.

Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.

Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.

Want to feel better, have more energy and even add years to your life? Just exercise. People should be active at least twice a week for a better bodily function and health benefits.

What we consume has an impact not just on our physical health but also on our mental health and well-being

Reduce risk of fractures by building strong bones and slow bone mass loss.

The month of October is dedicated to Breast Cancer Awareness. It is the top 3 most common types of cancer in women in Malaysia. All of our body cells, including cancer cells rely on sugar as an energy source.

Although you may be aware that some foods raise your risk of heart disease, changing your dietary habits might be difficult. You’ll be on your way to a heart-healthy diet once you know which foods to eat more and which to limit.

High blood pressure, also known as Hypertension is a “silent killer” disease because it may show no symptom but would likely put you at high risk for heart disease, heart failure and stroke.

The body can use blocks such as amino acids created from protein-rich foods to produce essential antibodies, and a variety of immunonutrition-focused nutrients such vitamins A, C and E, along with the minerals zinc and selenium, can help regulate the immune response.

In most countries, coffee is a banned beverage for children, as caffeinated beverages have various negative effects on them!

Make your Ramadan meaningful and productive by following tips to hack your hunger while fasting.

Worried that fasting during Ramadhan will have a detrimental impact on health? Making smart choices now to maintain your health even more in Ramadhan.

Since the sun is one of the best sources of vitamin D, it is sometimes referred to as the “sunshine vitamin.”

Making smart choices now to prevent heart disease will pay off for the rest of your life. You can prevent heart disease by following a heart-healthy lifestyle.

“Bottles fill his stomach, but breastfeeding fills his soul”.

Eating plenty of fiber has numerous health benefits. By using these tips, you can both look and feel your best.

Nowadays, with everyone being increasingly concerned with their health, many have started consuming Vitamin C as it is believed to boost our immunity.

Wondering when should you give solid food to your baby? Don’t worry, here are the answers.

Don’t know how to maintain healthy diet during quarantine? Follow this tips to keep healthy.

Hit a weight-loss plateau? Don’t get discouraged. Let’s try with these tips.

Healthy Food Choices help you to have a balanced and nutritious diet.

Cravings are driven by our brain’s need for a “reward”, not our body’s need for food.

Customers are advised to follow these guidelines when purchasing groceries during the COVID-19 pandemic.

There are ways of practicing social distancing in protecting your children at home.

To ensure your cholesterol level is in the healthy ranges, follow these dietary changes.

Exercise doesn’t necessarily have to be equipped at all times.

These tips will contribute to your fatigue improvement.

Stress could harm your body in various ways.

Ways to protect yourself and your love one from the spread of Covid-19.

Metabolism is a term that describes all the chemical reactions in your body.

You probably know that any physical activity, including walking, is a boon to your overall health.

Adopt habits that encourage better sleep by getting started with few simple steps.

People can lose weight and maintain this loss by taking several achievable steps.