Health Stories

Vitamin-rich Foods to take care of your eye health are ….

Everyone has different schedules and their own definitions for what it means for them to “wake up”

HPV is the human papillomavirus and it’s responsible for virtually all cases of cervical cancer. Let’s learn about HPV and protect ourselves against HPV transmission!

Many people do not like vegetables, however, vegetables need to be added to the diet to get their nutrients. Let’s see how you can add vegetables to your diet.

Overcoming a weight-loss plateau can oftentimes be infuriating but ultimately rewarding….

Did you know milk has various vitamin and mineral that is good for both adult and kids?

Did you know that Omega-3 is incredibly beneficial to our health?

Have you thought about stretching as a gentle way to slowly awaken your body after a long night’s sleep?

How to be consistent with a healthy lifestyle?

Did you know that someone may never know they had osteoporosis until a fracture happen. Let’s find out more about osteoporosis!

Family-based approaches are among the most successful in preventing childhood obesity

If you want to get in shape but don’t want to break the bank, never fear.

30% of our lives is spent on sleeping, to understand what happens when we sleep ……

Did you know, being overweight or obese can affect your fertility? If you and/or your partner is experiencing any of these issues, you may have a decreased chance of fertilization.

Good oral health can help you live a longer and healthier life! Let’s practice good oral hygiene and combat this disease together!

Stretching will make your body temperature increase and make your body ready to do an exercise.

Better sleep health may reduce the risk of obesity

Fibre exist in all plant products in different form.

Prostate cancer is the third most common cancer among men. As you grow older the chances of developing prostate cancer increases, especially if you have a family history of it.

Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.

Have you heard of mulled wine? Find out more of the advantage of mulled wine!

Worried about being obese and overeating during the festive season?

Consuming three servings of vegetables and two servings of fruits a day is the primary goal for a healthier and quality life

I’m so tired. I’m too stressed out. It’s hot outside, and the sofa is so cozy…We all know, it’s tough to get started. You already know that exercise is good for you, doing it, though, is another thing.

It is important to take in macronutrients (carbohydrates, protein, healthy fat), micronutrients (vitamins and minerals), and phytochemicals, a non-nutrient compound found in plants. These nutrients have been linked to lowering the risk of several chronic illnesses.

Aging process cannot be stopped but we can delay the process by adopting a healthy lifestyle.

Sugar cravings can be hard to resist and it is essential for our body to function optimally. Certain types of food help to fight off this craving.

Want to feel better, have more energy and even add years to your life? Just exercise. People should be active at least twice a week for a better bodily function and health benefits.

What we consume has an impact not just on our physical health but also on our mental health and well-being

Reduce risk of fractures by building strong bones and slow bone mass loss.

The month of October is dedicated to Breast Cancer Awareness. It is the top 3 most common types of cancer in women in Malaysia. All of our body cells, including cancer cells rely on sugar as an energy source.

Although you may be aware that some foods raise your risk of heart disease, changing your dietary habits might be difficult. You’ll be on your way to a heart-healthy diet once you know which foods to eat more and which to limit.

High blood pressure, also known as Hypertension is a “silent killer” disease because it may show no symptom but would likely put you at high risk for heart disease, heart failure and stroke.

The body can use blocks such as amino acids created from protein-rich foods to produce essential antibodies, and a variety of immunonutrition-focused nutrients such vitamins A, C and E, along with the minerals zinc and selenium, can help regulate the immune response.

In most countries, coffee is a banned beverage for children, as caffeinated beverages have various negative effects on them!

Make your Ramadan meaningful and productive by following tips to hack your hunger while fasting.

Worried that fasting during Ramadhan will have a detrimental impact on health? Making smart choices now to maintain your health even more in Ramadhan.

Since the sun is one of the best sources of vitamin D, it is sometimes referred to as the “sunshine vitamin.”

Making smart choices now to prevent heart disease will pay off for the rest of your life. You can prevent heart disease by following a heart-healthy lifestyle.

“Bottles fill his stomach, but breastfeeding fills his soul”.

Eating plenty of fiber has numerous health benefits. By using these tips, you can both look and feel your best.

Nowadays, with everyone being increasingly concerned with their health, many have started consuming Vitamin C as it is believed to boost our immunity.

Wondering when should you give solid food to your baby? Don’t worry, here are the answers.

Don’t know how to maintain healthy diet during quarantine? Follow this tips to keep healthy.

Hit a weight-loss plateau? Don’t get discouraged. Let’s try with these tips.

Healthy Food Choices help you to have a balanced and nutritious diet.

Cravings are driven by our brain’s need for a “reward”, not our body’s need for food.

Customers are advised to follow these guidelines when purchasing groceries during the COVID-19 pandemic.

There are ways of practicing social distancing in protecting your children at home.

To ensure your cholesterol level is in the healthy ranges, follow these dietary changes.

Exercise doesn’t necessarily have to be equipped at all times.

These tips will contribute to your fatigue improvement.

Stress could harm your body in various ways.

Ways to protect yourself and your love one from the spread of Covid-19.

Metabolism is a term that describes all the chemical reactions in your body.

You probably know that any physical activity, including walking, is a boon to your overall health.

Adopt habits that encourage better sleep by getting started with few simple steps.

People can lose weight and maintain this loss by taking several achievable steps.