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Daily Archives: March 12, 2024

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ramadhan kareem poste | the art of sahur

The Art of Sahur: Navigating the Pre-Dawn Meal for a Fulfilling Ramadan Fast

Body-Mind NourishBy Raihana (BookDoc Dietitian)March 12, 2024

Ramadan, the holy month observed by millions of Muslims worldwide, is a time of spiritual reflection, self-discipline, and increased devotion. One of the essential practices during this month is Sahur, the pre-dawn meal before the daily fast begins at sunrise. Sahur provides a critical source of sustained energy that helps individuals endure the long hours…

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