World Food Day: Every Bite Matters
Every bite nourishes us and comes with resources and effort.
Choose wisely. Eat mindfully. Waste less. Make every bite count!
Get the latest health news and explore articles on fitness, diet, nutrition and more.
Every bite nourishes us and comes with resources and effort.
Choose wisely. Eat mindfully. Waste less. Make every bite count!
Heart disease has remained Malaysia’s leading cause of death for over two decades — but most of the risk factors behind it come down to everyday habits. This World Heart Day, discover the small, realistic changes — from your plate to your sleep routine — that can make a real difference to your heart health.
This National Fitness Day, discover how to move more, sit less, exercise smarter, and fuel your body for better performance and recovery. From everyday movement tips to workout nutrition, learn how small, consistent changes can help you live a healthier, more active life.
Sun Life Malaysia’s sixth annual Blood Glucose Screening Programme screened 6,500 Malaysians this year, with BookDoc providing free digital health coaching to support early diabetes prevention nationwide.
One in three Malaysians are diabetic or pre-diabetic, with many unaware of their condition. Alarmingly, 84% of young adults aged 18-29 are unaware of their diabetic status. Older adults, especially those 41 and above, account for 75% of cases with elevated blood glucose levels. Additionally, low-income households are disproportionately affected, highlighting the economic disparity in health outcomes.
Kolesterol tinggi sering disebut sebagai pembunuh senyap. Ia tidak menunjukkan gejala spesifik, tetapi kesannya boleh membawa kepada sesuatu yang lebih membahayakan, seperti meningkatkan risiko penyakit jantung dan strok.
NESTLÉ OMEGA PLUS® concluded its Walk A Million Miles (NOP WAMM) 2024 campaign, exceeding expectations as participants came together to collectively walk a remarkable 2,154,407 miles.