5 Basic Benefits of Stretching After Waking Up
By taking a quick 5 to 10 minutes at the start of your day to do basic stretches, you are not only waking your brain up, but your body.
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You can now Search & Book your preferred healthcare professionals anytime, anywhere.
Go Activ
We provide sustainable corporate wellness program with rewards for staying active.
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Stay updated with us on the latest health news and events (Health Talks, Marathons, Blood Donation etc.) around you.
Health Coaching
Our nutritionists and dietitians will provide the right advice to achieve your desired health outcome.
Employee Benefits
We digitalize your HR process in terms of Health, Medical, Flexi Benefits, and Claim Processes.
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Launched in Oct 2015, BookDoc is already in 5 Countries & 20 Cities, and growing.
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What is BookDoc?
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BookDoc, with a presence in 5 countries and 20 cities including Malaysia, Singapore, Indonesia, Hong Kong and Thailand, is an online platform that operates across the healthcare continuum connecting patients to healthcare professionals anytime and anywhere, while incentivising all to stay active.
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A platform to seek healthcare providers with our regional strategic partners for accommodation, land and air transport: TripAdvisor, Agoda, Airbnb, Uber, Grab, and MalindoAir (Fully integrated).
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Healthcare providers in 5 countries and 20 cities can use BookDoc's platform to list out their practice online, help in managing/to manage appointments, and simplify patient care.
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Hospitals can use BookDoc's highly scalable platform to gather analytics, track human capital, attract new patients, and simplify appointment scheduling.
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Men’s Health
International Men’s Health (IMH) Week, celebrated annually during the week ending on Father’s Day, honors the importance of the health and wellness of boys and men.
6 morning stretches to help kick-start your day
Have you thought about stretching as a gentle way to slowly awaken your body after a long night’s sleep?
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