Ramadan is a sacred month observed by Muslims worldwide, characterized by fasting from dawn until sunset. While fasting is an essential aspect of Ramadan, maintaining physical activity during this period is equally important for overall health and well-being. Engaging in regular physical activity can help individuals maintain fitness levels, manage weight, and promote overall health,…
In recognizing World Oral Health Day, let’s spotlight the profound connection between nutrition and oral well-being. By embracing nutrient-rich foods and being mindful of foods that may increase risks, we can nurture our smiles and safeguard our oral health for a brighter future.
Discover the world of kidney wellness to uncover the secrets to kidney health and preventive care against kidney diseases on this World Kidney Day! With Chronic Kidney Disease affecting 10% of the global population and prevalence on the rise, it’s time to prioritize the well-being of our kidneys. Let’s explore simple yet effective dietary strategies, empowering ourselves with the knowledge to lead healthier lives.
Ramadan, the holy month observed by millions of Muslims worldwide, is a time of spiritual reflection, self-discipline, and increased devotion. One of the essential practices during this month is Sahur, the pre-dawn meal before the daily fast begins at sunrise. Sahur provides a critical source of sustained energy that helps individuals endure the long hours…
This International Women’s Day, explore the essential nutrients and food sources that are key to fueling women’s strength and resilience.
Embark on a journey to a healthier Chinese New Year celebration! Discover tips to embrace a celebration that’s not just festive but also friendly to your well-being. Bid farewell to post-feast guilt and welcome a Chinese New Year filled with joy, good health, and prosperity.
The holiday season is back! Exploring new destinations often involves trying new foods and experiencing different culinary traditions. However, maintaining a healthy diet while on the road can be challenging. Fast food joints, airport snacks, and unfamiliar cuisines may tempt you to deviate from your usual healthy eating habits. Fortunately, with a bit of planning…
Breakthrough the wonder of whole grains and discover its distinct types along with how they can tremendously impact our health.
World Diabetes Day serves as a global call to action, spotlighting the escalating health concern, particularly in Malaysia. Emphasizing the importance of raising awareness, educating prevention, and encouraging effective managements. Let’s unite to empower these changes and free our nation from the grip of diabetes.
Alleviate your mental well-being by engaging in regular exercise routines that stimulate the release of positive hormones, ultimately leading to improved self-esteem and overall health. This proactive approach not only benefits your physical condition but also nurtures your emotional and psychological well-being, contributing to a more balanced and positive outlook on life.
