Postbiotics Explained: Fad, Fact, or Future of Gut Health?
Most of us have heard of prebiotics and probiotics. These days, there is another emerging group of ‘biotics’: postbiotics. What are they and how do they work? Are the claims associated with postbiotics true or are they just hype generated by marketing? TO UNDERSTAND WHAT POSTBIOTICS ARE, WE NEED TO FIRST LOOK INTO OUR…