Bloating, sluggishness, irregular digestion — your gut is trying to tell you something. On World Digestive Health Day, discover how your digestive system impacts everything from immunity to mental well-being, and the small daily habits that can make a real difference.
Every year on 1 June, we celebrate World Milk Day — but the conversation around milk has never been more complicated. With oat, almond, soy, and coconut milk lining every supermarket shelf, many people have already made the switch. But is plant-based milk actually healthier, or is dairy still the smarter choice? Here’s a simple, no-fuss breakdown to help you decide.
Abstract Wellness programs—whether webinars, health talks, or workshops—are everywhere, helping employees learn, grow, and feel better. But here’s the challenge: how do we know if they really work? Pre- and post-assessment questionnaires are a simple, evidence-based way to measure knowledge gains, attitude shifts, and even future intentions. This article draws on current research to show…
At BookDoc, wellness is not a luxury — it is a necessity. No matter where you are located (either in office or home), your well-being should never be overlooked. Healthy employees tend to be more productive, engaged, and resilient. When individuals feel well, work becomes more than just a routine task; it evolves into a…
Putting People at the Heart of Business Success An organisation’s greatest strength lies in its people – their energy, creativity, and wellbeing. Yet in today’s fast-paced world, the demands of work and modern living often push health down the list of priorities. Over time, these lifestyle patterns can contribute to the growing burden of non-communicable…
Protein isn’t just for gym junkies — it’s your secret weapon for fat loss. Eating enough protein protects your muscle, keeps you fuller for longer, boosts your metabolism, and makes weight loss easier to stick to. Learn how much protein you really need, what it looks like in everyday Malaysian meals, and how Diet Your Way can help you hit your goals without stress or boring salads.
What if your office turned into a vibrant health bazaar for a day? That’s exactly what BookDoc’s Corporate Health Carnival brings to life – a marketplace-style event designed to transform employee wellness from a passive concept into a proactive experience. But it’s more than a fun break in the workday. It’s a behavioral science-backed solution…
What if the key to a more engaged and productive team isn’t just providing opportunities, recognizing achievements, and fostering a positive work environment – but also offering employees the chance to improve their physical health and fitness? The truth is, the more physically active employees are, the better they perform at work. Below are some…
At BookDoc, we understand that lasting health and wellness require more than just knowledge. We need to be equipped with practical skills to implement the knowledge too. Our Onsite Workshops are designed not only to educate but to empower them with skills they need to execute healthier choices! Interactive Workshops to Support Behavior Change Knowing…
The World Health Organization (WHO) and the Ministry of Health (MOH) Malaysia emphasize the importance of physical activity for maintaining good health. They recommend walking at least 10,000 steps a day as a simple and effective way to reduce the risk of chronic diseases and improve overall well-being. To help individuals achieve this goal, BookDoc…
