Metabolism is a term that describes all the chemical reactions in your body. Having a high metabolism can also give you energy and make you feel better.
Here are 10 easy ways to increase your metabolism.
- Stand up more
- Lift heavy things – remember to squat and not bend forwards when lifting!
- Drink green tea
- Do high-intensity workouts
- Eat spicy foods
- Get a good night’s sleep
- Drink coffee
- Drink more cold water
- Eat plenty of protein at every meal
- Replace cooking fats with coconut oil