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Fostering Corporate Wellness: Leveraging Webinars For Body & Mind Nourishment | BookDoc

Fostering Corporate Wellness: Leveraging Webinars for Body & Mind Nourishment

In a world where time is scarce and health often takes a backseat, corporations are realizing the importance of employee well-being. Integrating webinars into wellness programs offers a convenient platform for learning without disrupting work routines. International Medical University (IMU) prioritizes their employees’ health, launching enlightening sessions like “Empowering Your Plate: Cancer-Fighting Strategies” and “Fierce, Fabulous, and Fit: Nutrition for Women’s Wellness.” These webinars empower individuals to make informed decisions, fostering a healthier, happier workforce.

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Corporate Wellness Insights: Highlights from TM Kampus Cyberjaya's "Jom Sihat" Event | BookDoc

Corporate Wellness Insights: Highlights from TM Kampus Cyberjaya’s “Jom Sihat” Event

Corporate wellness programs play a crucial role in promoting employees health and well-being, contributing not only to physical fitness but also to a positive work culture and increased productivity. Which is why BookDoc was excited to participate in TM Kampus Cyberjaya’s “Jom Sihat” event, which aligns with our core mission of enhancing employee wellness. This…

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Corporate Wellness Program: KITAsihat Refresher Session with Khazanah Nasional Berhad | BookDoc

Corporate Wellness Program: KITAsihat Refresher Session with Khazanah Nasional Berhad

In this fast-paced era, where life and work become intertwined, many busy bees may be unconscious of how their lifestyle habits play a big role in long-term well-being. One of the biggest lifestyle aspects that can significantly influence our lives is, undoubtedly, food!  Eating habits, including the type of food consumed, the frequency of mealtime,…

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free health screening | corporate wellness programs | BookDoc

Empowering Employees: BookDoc’s Free Corporate Health Screening

In today’s fast-paced corporate environment, the well-being of employees is paramount for the success and sustainability of any organization. Recognizing the significance of employee health, an increasing number of companies are turning to corporate health screening programs as a proactive approach to ensure the physical and mental well-being of their workforce. This article explores the…

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world hypertension day poster | BookDoc

World Hypertension Day: Sweating Away Hypertension with Exercise

As we mark World Hypertension Day on May 17th, it is crucial to spotlight the silent killer that affects millions worldwide. Hypertension, or high blood pressure, often lurks without symptoms, yet it significantly increases the risk of heart disease, stroke, and other health complications. Despite this concern, exercise offers a glimmer of hope. Physical activity…

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Health Articles | Ramp Up Your Ramadan: Balancing Exercise And Fasting For A Healthy Ramadan | Timing Your Workout | BookDoc

Ramp Up Your Ramadan: Balancing Exercise and Fasting for a Healthy Ramadan

Ramadan is a sacred month observed by Muslims worldwide, characterized by fasting from dawn until sunset. While fasting is an essential aspect of Ramadan, maintaining physical activity during this period is equally important for overall health and well-being. Engaging in regular physical activity can help individuals maintain fitness levels, manage weight, and promote overall health,…

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The Role of Food In Kidney Health Simple Dietary Tips for Optimal Functions world kidney health day poster | BookDoc

The Role of Food In Kidney Health – Simple Dietary Tips for Optimal Functions

Discover the world of kidney wellness to uncover the secrets to kidney health and preventive care against kidney diseases on this World Kidney Day! With Chronic Kidney Disease affecting 10% of the global population and prevalence on the rise, it’s time to prioritize the well-being of our kidneys. Let’s explore simple yet effective dietary strategies, empowering ourselves with the knowledge to lead healthier lives.

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ramadhan kareem poste | the art of sahur

The Art of Sahur: Navigating the Pre-Dawn Meal for a Fulfilling Ramadan Fast

Ramadan, the holy month observed by millions of Muslims worldwide, is a time of spiritual reflection, self-discipline, and increased devotion. One of the essential practices during this month is Sahur, the pre-dawn meal before the daily fast begins at sunrise. Sahur provides a critical source of sustained energy that helps individuals endure the long hours…

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Wholesome Recipes | Sweet Tribute: Tofu Chocolate Mousse For Mother’s Day | Featured image | Get Your Personal Dietitian Now! Premium+ | BookDoc

Sweet Tribute: Tofu Chocolate Mousse for Mother’s Day

Mother’s Day is not just a celebration; it’s a tribute to the enduring love and sacrifices of maternal figures. Delve into the origins of this special day while treating yourself and your loved ones to a creamy Tofu Chocolate Mousse. This indulgent dessert is more than just a sweet treat; it is a symbol of gratitude and a means to create lasting memories together. Explore our recipe and variations to add a delicious twist to your celebration this Mother’s Day.

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Be a helping hand | Active Festivity: Propelling Your Fitness During Raya | BookDoc

Active Festivity: Propelling Your Fitness During Raya

As Muslims worldwide look forward to the joyous Hari Raya month following Ramadan, it’s a time of reunion and celebration with loved ones. Beyond feasting, it presents an opportunity to strengthen familial bonds through active festivities. Families can infuse the festivities with health and vitality by helping prepare, engaging in lively games, planning outdoor activities, and tracking daily steps, ensuring a truly fulfilling and memorable Hari Raya celebration.

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Building a Healthy World: Uniting for Equity and Human Rights | BookDoc

Building a Healthy World: Uniting for Equity and Human Rights

World Health Day calls for fairness and human rights in healthcare, education, clean environments, food, housing, work, and freedom from discrimination. This year’s theme, ‘My health, my right,’ emphasizes our collective responsibility to ensure everyone’s well-being. Let’s unite, raise awareness, and embrace inclusive policies to create healthier communities and a more equitable future.

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Pfizer Partners with BookDoc to Combat Migraine Banner | BookDoc

Pfizer Partners with BookDoc to Combat Migraine

In a significant stride towards enhancing healthcare outcomes, Pfizer, a global leader in pharmaceuticals, has joined forces with BookDoc, a pioneering digital healthcare platform, to tackle the pervasive issue of migraine. Through a strategic collaboration, the partnership aims to empower individuals living with migraine, increase awareness about the condition, and facilitate access to vital healthcare…

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Digital healthcare bundle | BookDoc x Celcomdigi | Telehealth in Malaysia BookDoc

CelcomDigi partners with BookDoc in Launching Digital Healthcare Bundle

      In a groundbreaking collaboration, we are thrilled to announce our partnership with CelcomDigi in the realm of digital healthcare. This innovative venture has been made possible through the unwavering support of the Malaysian Communications and Multimedia Commission (MCMC) and the Malaysian Medical Association (MMA), signaling a pivotal moment in our commitment as…

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