Cravings are driven by our brain’s need for a “reward”, not our body’s need for food. A sugar craving is an irresistible urge to eat that can lead to binge-eating or over-consuming calories.
Not to worry, here are some simple steps to stop sugar cravings:
Starting your day with a filling and nutritious meal
Consuming more vegetables and fruits, which contain high amounts of antioxidants and are rich sources of vitamin
Eating more protein is great for satiety, and helps to keep cravings to a minimum
Filling your stomach with small amounts, and with higher quality and healthier options
Eating every three to five hours help keep blood sugar level stable and helps avoid sweet cravings
Drinking more plain water – what feels like a food craving may actually be a sign of thirst
Exercising for 15 minutes is more effective at reducing cravings than sitting passively
Reading nutrition labels when shopping as a lot of our sugar intake actually comes from hidden sources
