![1611926 tips to overcome sweet cravings - a piece of chocolate cake | BookDoc](https://www.bookdoc.com/wp-content/uploads/2020/10/1611926.jpg)
Cravings are driven by our brain’s need for a “reward”, not our body’s need for food. A sugar craving is an irresistible urge to eat that can lead to binge-eating or over-consuming calories.
Not to worry, here are some simple steps to stop sugar cravings:
![healthy-breakfast-blue-table_155165-4728 tips to overcome sweet cravings - breakfast with nutritious meal | BookDoc](https://www.bookdoc.com/wp-content/uploads/2020/10/healthy-breakfast-blue-table_155165-4728-626x292.jpg)
Starting your day with a filling and nutritious meal
![group-fresh-vegetables-fruits_135427-235 tips to overcome sweet cravings - consume more vegetables & fruits | BookDoc](https://www.bookdoc.com/wp-content/uploads/2020/10/group-fresh-vegetables-fruits_135427-235.jpg)
Consuming more vegetables and fruits, which contain high amounts of antioxidants and are rich sources of vitamin
![assortment-healthy-protein-source-superfoods_264437-202 tips to overcome sweet cravings - eat more protein | BookDoc](https://www.bookdoc.com/wp-content/uploads/2020/10/assortment-healthy-protein-source-superfoods_264437-202-626x292.jpg)
Eating more protein is great for satiety, and helps to keep cravings to a minimum
![flat-lay-arrangement-nourishing-meal_23-2148484629 tips to overcome sweet cravings - eat in small portion | BookDoc](https://www.bookdoc.com/wp-content/uploads/2020/10/flat-lay-arrangement-nourishing-meal_23-2148484629-626x292.jpg)
Filling your stomach with small amounts, and with higher quality and healthier options
![clock-knife-fork-beige-background-top-view_185193-9697 tips to overcome sweet cravings - eat for every 3 to 5 hours | BookDoc](https://www.bookdoc.com/wp-content/uploads/2020/10/clock-knife-fork-beige-background-top-view_185193-9697-626x292.jpg)
Eating every three to five hours help keep blood sugar level stable and helps avoid sweet cravings
![close-up-mature-woman-holding-glass-water_23-2148440110 tips to overcome sweet cravings - drink more plain water | BookDoc](https://www.bookdoc.com/wp-content/uploads/2020/10/close-up-mature-woman-holding-glass-water_23-2148440110-626x292.jpg)
Drinking more plain water – what feels like a food craving may actually be a sign of thirst
![man-running-park_35721-278 tips to overcome sweet cravings - run | BookDoc](https://www.bookdoc.com/wp-content/uploads/2020/10/man-running-park_35721-278-626x292.jpg)
Exercising for 15 minutes is more effective at reducing cravings than sitting passively
![sugary-food-labels tips to overcome sweet cravings - read nutrition labels | BookDoc](https://www.bookdoc.com/wp-content/uploads/2020/10/sugary-food-labels-626x292.jpg)
Reading nutrition labels when shopping as a lot of our sugar intake actually comes from hidden sources