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Daily Archives: March 23, 2023

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how to stay hydrated during ramadhan | BookDoc

Stay hydrated during Ramadan

Body-Mind NourishBy Saleha (BookDoc Nutritionist)March 23, 2023

During Ramadan, plain water is frequently overlooked as people prefer a sweet beverage to break their fast. Keep in mind the importance of water to our health. Let’s look at the recommended times to consume water throughout Ramadan.

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