For Muslims, Ramadan is the month of fasting from dawn to sunset. The restriction of drinking and eating during the fasting period leads to an inadequate intake of water and ultimately, dehydration. Water is essential for our bodies as it helps in the metabolic and detoxification process. With proper scheduling and timing during Ramadan, we can all stay hydrated.
Drink a glass of water;
- Wake up from Sahoor
- During Sahoor
- Break the fast
- Before Maghrib prayer
- After Maghrib prayer
- After Isyak prayer
- After Tarawih
- Before sleep
Do note, that this schedule is only the recommendation. You may alter the timing to suit your lifestyle, as long as you maintain a minimum of 8 glasses of water a day during Ramadan.
