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Daily Archives: October 26, 2023

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Get Your Daily D.O.S.E with Exercise

Body-Mind NourishBy Amirah (BookDoc Dietitian)October 26, 2023

Alleviate your mental well-being by engaging in regular exercise routines that stimulate the release of positive hormones, ultimately leading to improved self-esteem and overall health. This proactive approach not only benefits your physical condition but also nurtures your emotional and psychological well-being, contributing to a more balanced and positive outlook on life.

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