From Stuck to Smooth: How Daily Habits — and Alkaline Water — May Help Ease Constipation
🚰 Feeling stuck? Constipation is more common than you think — and it’s not just about that one heavy meal. Daily habits like low fiber intake, dehydration, stress, and lack of movement can slow your digestion and leave you feeling heavy and bloated.
The good news: small lifestyle changes, including staying hydrated, can make a big difference. And while plain water is essential, early research suggests that alkaline water may give your gut an extra boost in supporting smoother digestion.
Discover how better habits — and Panasonic’s Alkaline Ionizer TK-AS500 & TK-AS700 — can help you move from stuck to smooth.
