Prevention is Power: How to Protect Yourself and Your Loved Ones from Hepatitis
Hepatitis is a preventable liver disease, and taking steps like vaccination, early testing, and safe habits can protect you and your loved ones.
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Mind Over Makan: How Your Plate Can Shape Your Mental Health
MANY PEOPLE HAVE POOR MENTAL HEALTH According to the World Health Organization (WHO), at least 970 million people all over the world suffer from poor mental health, the most common being anxiety and depression. While studies had been made on many possible factors that contribute to this phenomenon, one often overlooked factor is nutrition. FOOD ISN’T JUST…
Willpower vs Small Habits
Small Habits, Big Wins: Why Willpower Alone Isn’t Enough for Weight Loss
Tired of starting over every Monday? Real change doesn’t come from willpower — it comes from small, consistent habits that fit your life. From mindful eating tips to healthy meal swaps and the power of environment design, this article shares practical ways to make your weight loss journey easier, more sustainable, and less stressful.
December 12, 2024
The burden of migraines differs by sex, with women experiencing migraines 3 to 4 times more often and more severely than men after puberty. This disparity is linked to hormonal factors, brain structure differences, genetics, and lifestyle habits. Proper diagnosis and tracking of migraine events are crucial for effective management in both men and women.
November 25, 2024
One in three Malaysians are diabetic or pre-diabetic, with many unaware of their condition. Alarmingly, 84% of young adults aged 18-29 are unaware of their diabetic status. Older adults, especially those 41 and above, account for 75% of cases with elevated blood glucose levels. Additionally, low-income households are disproportionately affected, highlighting the economic disparity in health outcomes.
November 6, 2024
Kolesterol tinggi sering disebut sebagai pembunuh senyap. Ia tidak menunjukkan gejala spesifik, tetapi kesannya boleh membawa kepada sesuatu yang lebih membahayakan, seperti meningkatkan risiko penyakit jantung dan strok.
November 6, 2024
NESTLÉ OMEGA PLUS® concluded its Walk A Million Miles (NOP WAMM) 2024 campaign, exceeding expectations as participants came together to collectively walk a remarkable 2,154,407 miles.
July 15, 2025
