Prevention is Power: How to Protect Yourself and Your Loved Ones from Hepatitis
Hepatitis is a preventable liver disease, and taking steps like vaccination, early testing, and safe habits can protect you and your loved ones.
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Mind Over Makan: How Your Plate Can Shape Your Mental Health
MANY PEOPLE HAVE POOR MENTAL HEALTH According to the World Health Organization (WHO), at least 970 million people all over the world suffer from poor mental health, the most common being anxiety and depression. While studies had been made on many possible factors that contribute to this phenomenon, one often overlooked factor is nutrition. FOOD ISN’T JUST…
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Small Habits, Big Wins: Why Willpower Alone Isn’t Enough for Weight Loss
Tired of starting over every Monday? Real change doesn’t come from willpower — it comes from small, consistent habits that fit your life. From mindful eating tips to healthy meal swaps and the power of environment design, this article shares practical ways to make your weight loss journey easier, more sustainable, and less stressful.
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