How does sleep affect body weight?
The recommended amount of sleep for adults between the ages of 18 and 60 is seven to nine hours per night, with an optimal average of 7.5 hours
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The recommended amount of sleep for adults between the ages of 18 and 60 is seven to nine hours per night, with an optimal average of 7.5 hours
Here are some tips and trustable resources on how to maintain an optimal body weight, a healthy lifestyle and your overall well-being while staying at home.
Eating healthy foods can help promote muscle growth and repair. Start practicing now to keep our muscles healthy and ready for action!
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