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BookDoc, with a presence in 5 countries and 20 cities including Malaysia, Singapore, Indonesia, Hong Kong and Thailand, is an online platform that operates across the healthcare continuum connecting patients to healthcare professionals anytime and anywhere, while incentivising all to stay active.
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Get the latest health news and explore articles on fitness, diet, nutrition and more.
During Ramadan, plain water is frequently overlooked as people prefer a sweet beverage to break their fast. Keep in mind the importance of water to our health. Let’s look at the recommended times to consume water throughout Ramadan.
Humans have been using/abusing tobacco for many years for a variety of reasons. Whether it be for ceremonial purposes or an unhealthy habit, this psychoactive substance can be extremely harmful to our bodies!
Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your upper body.
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