Apr222021Health ArticlesWe tend to feel hungry when fasting. Here are tips on Healthy Eating to make your day full of energy and productive. Eat well-balanced meals and avoid overeating.Follow the Malaysian Healthy Plate diet during Sahur and iftar Consume foods high in fibre, protein and complex carbohydratesFor longer satiety and energy Choose low-sodium foods for your mealTo avoid thirst during fasting Limit your intake of spicy and oily food To avoid experiencing an upset stomach or indigestion Limit your intake of caffeine and sugary drinksTo avoid dehydration and excessive calorie intakeReference:https://www.health.gov.il/English/Topics/FoodAndNutrition/Nutrition/brochures/Muslim_Holidays/Pages/default.aspxhttps://www.fnp.ae/blog/tips-for-eating-healthy-during-ramadanhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525471/Post navigationPreviousPrevious post:BookDoc Featured on Sin Chew – 16-4-2021NextNext post:Effects of Caffeine on ChildrenRelated PostsCelebrating The Heroes of the Unsung GiverJune 13, 2024Embracing the Future: #GenerationRestoration Leads the WayJune 4, 2024Supercharge Your Life: Unleash Productivity Secrets Through MeditationMay 21, 2024World Earth Day: What Can We Do For A Better EarthApril 19, 2024Savouring Culture Our Way: Malaysian Delights on World Heritage DayApril 18, 2024Active Festivity: Propelling Your Fitness During RayaApril 8, 2024