Apr222021Health StoriesWe tend to feel hungry when fasting. Here are tips on Healthy Eating to make your day full of energy and productive. Eat well-balanced meals and avoid overeating.Follow the Malaysian Healthy Plate diet during Sahur and iftar Consume foods high in fibre, protein and complex carbohydratesFor longer satiety and energy Choose low-sodium foods for your mealTo avoid thirst during fasting Limit your intake of spicy and oily food To avoid experiencing an upset stomach or indigestion Limit your intake of caffeine and sugary drinksTo avoid dehydration and excessive calorie intakeReference: https://www.health.gov.il/English/Topics/FoodAndNutrition/Nutrition/brochures/Muslim_Holidays/Pages/default.aspx https://www.fnp.ae/blog/tips-for-eating-healthy-during-ramadan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525471/Post navigationPreviousPrevious post:BookDoc Featured on Sin Chew – 16-4-2021NextNext post:Effects of Caffeine on ChildrenRelated PostsBlood donationJune 2, 2023How does sleep affect body weight?May 25, 20239 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHTMay 22, 2023Foods For Healthy MuscleMay 11, 2023Benefits of DurianMay 3, 20235 Common Mistakes to Avoid During Hari Raya CelebrationMay 2, 2023
