Apr222021Health ArticlesWe tend to feel hungry when fasting. Here are tips on Healthy Eating to make your day full of energy and productive. Eat well-balanced meals and avoid overeating.Follow the Malaysian Healthy Plate diet during Sahur and iftar Consume foods high in fibre, protein and complex carbohydratesFor longer satiety and energy Choose low-sodium foods for your mealTo avoid thirst during fasting Limit your intake of spicy and oily food To avoid experiencing an upset stomach or indigestion Limit your intake of caffeine and sugary drinksTo avoid dehydration and excessive calorie intakeReference:https://www.health.gov.il/English/Topics/FoodAndNutrition/Nutrition/brochures/Muslim_Holidays/Pages/default.aspxhttps://www.fnp.ae/blog/tips-for-eating-healthy-during-ramadanhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525471/Post navigationPreviousPrevious post:BookDoc Featured on Sin Chew – 16-4-2021NextNext post:Effects of Caffeine on ChildrenRelated PostsSwab and Go: The New Routine for a Healthier TomorrowMay 21, 2025HOW HEARING LOSS AFFECTS COMMUNICATION IN THE WORKPLACEMay 14, 2025Are Plant Proteins Beneficial to Patients with End Stage Kidney Disease? Let’s Uncover the Surprising FactMay 9, 2025Indulge in Every Bite, Defend Every Smile with Colgate Total Active PreventionMay 9, 2025Variety and Enjoyment: The Secret to Sticking to DietMay 7, 2025THE MYTHS ABOUT HEARING LOSS YOU NEED TO STOP BELIEVINGMay 2, 2025
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