Apr222021Health ArticlesWe tend to feel hungry when fasting. Here are tips on Healthy Eating to make your day full of energy and productive. Eat well-balanced meals and avoid overeating.Follow the Malaysian Healthy Plate diet during Sahur and iftar Consume foods high in fibre, protein and complex carbohydratesFor longer satiety and energy Choose low-sodium foods for your mealTo avoid thirst during fasting Limit your intake of spicy and oily food To avoid experiencing an upset stomach or indigestion Limit your intake of caffeine and sugary drinksTo avoid dehydration and excessive calorie intakeReference: https://www.health.gov.il/English/Topics/FoodAndNutrition/Nutrition/brochures/Muslim_Holidays/Pages/default.aspx https://www.fnp.ae/blog/tips-for-eating-healthy-during-ramadan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525471/Post navigationPreviousPrevious post:BookDoc Featured on Sin Chew – 16-4-2021NextNext post:Effects of Caffeine on ChildrenRelated PostsWorld Earth Day: What Can We Do For A Better EarthApril 19, 2024Savouring Culture Our Way: Malaysian Delights on World Heritage DayApril 18, 2024Active Festivity: Propelling Your Fitness During RayaApril 8, 2024Building a Healthy World: Uniting for Equity and Human RightsApril 6, 2024Combating TB: Shedding Light on World Tuberculosis DayMarch 28, 2024Balancing Hormones: Navigating Women’s Health in MidlifeMarch 6, 2024