Skip to content
Facebook page opens in new windowX-Twitter page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowTikTok page opens in new window
WhatsApp Chat Only1300-88-2362care@bookdoc.com
BookDoc
Your Mobile Healthcare Companion
BookDocBookDoc
  • Menu iconWhat We Offer
    • Healthcare
      • Search and Book
      • Teleconsult
      • Health Management
    • Wellness
      • Activ
      • Food Log
      • Challenges
      • Mental Health
      • HRDC Claimable
      • Wellness Events
    • Premium Menu
      • Premium Programme

        Explore Our Marketplace!

  • Menu iconWho We Serve
    • Corporates
    • Healthcare Providers
    • Individuals
  • Menu iconAbout
    • Our Company
    • Our People
    • Our ESG Commitment
    • Newsroom
  • Articles
  • Pricing
  • Download App
  • Home
  • What We Offer
    • Healthcare
      • Search and Book
      • E-Medical Certificate
      • Teleconsult
      • Health Management
    • Wellness
      • Activ
      • Food Log
      • Challenges
      • Mental Health
      • HRDC Claimable
      • Wellness Events
    • Premium Programme
      • BookDoc Premium
      • BookDoc Premium+
      • Explore Our Marketplace!
  • Who We Serve
    • Corporates
    • Healthcare Providers
    • Individuals
  • About
    • Our Company
    • Our People
    • Our ESG Commitment
    • Newsroom
  • Articles
  • Pricing
  • Download App

Daily Archives: December 17, 2025

You are here:
  1. Home
  2. 2025
  3. December
  4. 17

4 Powerful Fibres That Boost Weight Loss and Improve Blood Sugar

Health ArticlesBy hanisDecember 17, 2025

  Dietary fiber aids weight loss and blood sugar control, but not all fibers work the same way. Research shows these four types are especially effective—here’s how they can help you stay healthy!   When it comes to losing weight, the question that inevitably arises is: “What kind of supplements can I take to help…

Looking Back with Kindness: A Gentle Reflection on Your Year

Body-Mind Nourish, Featured ArticlesBy AndreaDecember 17, 2025

The year is ending and for many of us, that brings a mix of emotions — relief, pride, sadness, or even regret. It’s tempting to measure the past twelve months by accomplishments or the goals we “should” have achieved. However, life isn’t always about big wins. Often, the most meaningful growth happens quietly, in ways…

© 2025 BookDoc @ Health4U Solutions Sdn Bhd 201501023319 (1148648-W)
  • FAQs
  • Sitemap
  • Privacy Policy
  • Terms of Use
  • Refund Policy
  • Anti Bribery & Corruption Policy
Footer Bottom Menu
Go to Top