At BookDoc, we understand that lasting health and wellness require more than just knowledge. We need to be equipped with practical skills to implement the knowledge too. Our Onsite Workshops are designed not only to educate but to empower them with skills they need to execute healthier choices! Interactive Workshops to Support Behavior Change Knowing…
Have you ever paused to acknowledge one thing that you are grateful for today? Oftentimes, we get swamped in our daily tasks and busy schedules that we forget to take a moment to appreciate the little things in life. Cultivating gratitude can be a powerful way to shift your focus, boost your mood, and improve…
Sensitive skin affects 1 in 2 individuals, making daily skincare a challenge. Discover how Avène Tolérance, powered by D-Sensinose™ and Avène Thermal Spring Water, helps soothe, hydrate, and protect allergy-prone skin with gentle, preservative-free formulas.
The role of nutrition in the first phase of a child’s life, especially in the first thousand days, is huge and influences the immune response system and later health. THE IMPACT OF EARLY NUTRITION Nutrition during the first 1000 days, including the intrauterine period, is crucial for a child’s development, affecting the gut microbiota composition…
Celebrate love with Strawberry Yogurt Clusters! 🍓💖 Sweet, creamy, and chocolatey—made with just three simple ingredients for a cute treat!
In this digital era, technology has become an integral part of our daily lives. While it offers convenience and accessibility, the constant presence of screens and online interactions can lead to digital anxiety. The pressure to stay updated, respond instantly, and maintain an online presence can be overwhelming. Here, we will explore the causes of…
Are you tired of struggling with weight loss or weight gain despite your best efforts at diet and exercise? Do you find yourself constantly wondering why your body refuses to cooperate, leaving you feeling frustrated and defeated? HOW HORMONES IMPACT YOUR WEIGHT Hormones regulate our activity in many ways, not just as simple ‘on and…
Celebrate World Cancer Day 2025 with a rainbow on your plate! Discover how colourful phytonutrients in everyday fruits and vegetables can help prevent cancer and support a healthier, vibrant life.
The World Health Organization (WHO) and the Ministry of Health (MOH) Malaysia emphasize the importance of physical activity for maintaining good health. They recommend walking at least 10,000 steps a day as a simple and effective way to reduce the risk of chronic diseases and improve overall well-being. To help individuals achieve this goal, BookDoc…
Spoiler: This guide spills the tea of calories hiding in 6 CNY snacks. Let’s snack smart and keep the ‘prosperity’ in your health this year!
