This National Fitness Day, discover how to move more, sit less, exercise smarter, and fuel your body for better performance and recovery. From everyday movement tips to workout nutrition, learn how small, consistent changes can help you live a healthier, more active life.
Managing high cholesterol doesn’t require drastic changes—just consistent, smart choices. Discover how small shifts in your diet, physical activity, and daily habits can help lower LDL, boost heart health, and protect you over time.
This International Women’s Day, celebrate women by prioritizing health. Balanced nutrition, movement, and support empower women to thrive in every role. BookDoc’s health coaches and teleconsult services are here to guide women on their journey to stronger, healthier, and unstoppable living.
Weight loss doesn’t have to be confusing or extreme. Learn why a calorie deficit is the true foundation of sustainable weight loss—and how to achieve it without starving or sacrificing your favourite foods.
Carbs often get blamed for weight gain, but the truth is—they’re not the enemy. In fact, when chosen wisely, carbohydrates fuel your body, keep you satisfied, and make weight loss more sustainable. Learn why you don’t need to cut out rice, bread, or noodles to see results — and how to enjoy carbs in a smarter, balanced way.
Living healthily doesn’t have to be overwhelming. Small, intentional actions—everyday “nudges”—can create real impact without adding stress to your routine.
Protein isn’t just for gym junkies — it’s your secret weapon for fat loss. Eating enough protein protects your muscle, keeps you fuller for longer, boosts your metabolism, and makes weight loss easier to stick to. Learn how much protein you really need, what it looks like in everyday Malaysian meals, and how Diet Your Way can help you hit your goals without stress or boring salads.
Hepatitis is a preventable liver disease, and taking steps like vaccination, early testing, and safe habits can protect you and your loved ones.
Tired of diets that feel like punishment? The real secret to long-term success isn’t restriction — it’s variety. Discover how to eat well, stay motivated, and enjoy the flavours you love without giving up your health goals.
Last month, we had the honour of celebrating World Environment Day, a perfect occasion to show our commitment to caring for the environment. Even though it’s now July, our effort to protect the planet should continue. One impactful way to demonstrate our commitment is by adopting a plant-based dit – which emphasizes whole, plant-derived foods…
