![Beautiful bowl full of date fruits symbolizing Ramadan,top view Healthy Eating During Ramadhan | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/04/beautiful-bowl-full-date-fruits-symbolizing-ramadan-top-view_114579-7801.jpg)
The month of Ramadhan is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Through fasting, you learn how to manage your eating habits and improve self-discipline. However, for some people, fasting for a whole month can be a challenge as you may experience certain dietary discomforts due to the change in your eating routine. Keep this routine in mind to minimize any discomfort:
![bowl-oatmeal-with-strawberries-blueberries-cup-green-tea_439515-2 Healthy Eating During Ramadhan - Sahoor with whole grains | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/04/bowl-oatmeal-with-strawberries-blueberries-cup-green-tea_439515-2-626x292.jpg)
Sahoor with whole grains paired with healthy fats and proteins, as well as fruits and veggies
![glass-water-icon_68196-604 Healthy Eating During Ramadhan - Stay hydrated | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/04/glass-water-icon_68196-604-626x292.jpg)
Stay hydrated by drinking at least 2 litres of water before Sahoor and after Iftar
![flat-diet-template-with-peach-pear-apple-carrot-broccoli-strawberry-plate-fork-knife-illustration Healthy Eating During Ramadhan | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/04/flat-diet-template-with-peach-pear-apple-carrot-broccoli-strawberry-plate-fork-knife-illustration-625x292.jpg)
Plan your meal for Iftar with Balance, Moderation and Variety
![young-woman-training-home-illustrated_52683-35811 Healthy Eating During Ramadhan - Keep moving | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/04/young-woman-training-home-illustrated_52683-35811-626x292.jpg)
Keep moving by planning at least 15-30 minutes of activity daily
![delicious-healthy-breakfast-consisted-nuts-sliced-fresh-dried-fruits-lying-plate-glass-homemade-lemonade-isolated-white-background-tasty-morning-food-illustration_198278 Healthy Eating During Ramadhan - break your fast with fruits , dates & nuts | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/04/delicious-healthy-breakfast-consisted-nuts-sliced-fresh-dried-fruits-lying-plate-glass-homemade-lemonade-isolated-white-background-tasty-morning-food-illustration_198278-626x292.jpg)
Break your fast gently with dates, fruits or nuts
![100-minty Healthy Eating During Ramadhan | BookDo](https://www.bookdoc.com/wp-content/uploads/2021/04/group-medical-staff-carrying-health-related-icons_53876-43071-626x292.jpg)
Understand your health conditions