Valentine background photo | BookDoc

Valentine’s Day: Self-love Awareness

As Valentine’s Day approaches, shift the focus from external gestures to the heart’s most intimate connection – the one with oneself. Explore mindful practices, foster a healthy relationship with food, embrace mental well-being through gratitude, and acknowledge the vital role of physical self-care. Join us in celebrating a Valentine’s Day that goes beyond conventional expressions, focusing on the love that begins within, encompassing mind, body, and soul.