Mother’s Day has ancient roots in honouring motherhood and has evolved into a special time to thank and celebrate our maternal figures. Originating from festivals dedicated to mother goddesses, it gained popularity through advocates like Anna Jarvis. Today, it symbolises the enduring impact and sacrifices of mothers. What better way to honour them than with a delightful treat like tofu chocolate mousse? This creamy and indulgent dessert is a perfect way to show appreciation and create lasting memories together.
Ingredients:
- 4 oz 100% dark chocolate (113 g)
- 12 oz silken soft tofu (336 g)
- ½ cup soft dates, pitted (87 g)
Steps:
- Place a fine mesh strainer over a bowl and add your tofu block for the excess liquid to drain off without pressing the tofu.
- Chop the dark chocolate and melt it down either over a double boiler or in the microwave. For a double boiler, set up by placing a bowl over a saucepan with an inch or two of boiling water. Add the chocolate to the bowl, stirring until melted. If microwaving, melt the chocolate in 15-second intervals, stirring in between to avoid burning.
- Blend soft tofu and dates until smooth in a blender. Add melted dark chocolate and blend until combined.
- Pour the mixture into 4 small jars or cups and refrigerate for at least 30 minutes to set.
- Top your chocolate mousse with salt, yoghurt, chocolate shavings, nuts and seeds or fresh fruits for a delightful finish before enjoying!
Variations:
You can add peppermint extract for a chocolate peppermint twist, orange zest for a hint of citrus, peanut butter for a chocolate peanut butter option, or vanilla extract for a touch of vanilla flavour to your tofu chocolate mousse, providing a range of delicious variations to try.
Notes:
- Ensure that your tofu is at room temperature before preparing the mousse to prevent the chocolate from seizing up when blended with the other ingredients.
- You can also use soft tofu, but avoid firm or extra firm tofu, as they lack the moisture needed for a smooth mousse; however, note that using soft tofu will result in a slightly thicker texture compared to silken tofu.
- You can also opt for 70 – 80% dark chocolate instead of 100% dark chocolate for a slightly sweeter flavour profile while still maintaining a rich chocolate taste in your mousse.
Mother’s Day is a time-honoured tradition that reflects our deep appreciation for mothers. From ancient festivals to modern celebrations, it’s a day to recognize the enduring love and sacrifices of maternal figures. What better way to show gratitude than with a delicious treat like tofu chocolate mousse? This creamy dessert not only delights the taste buds but also symbolises the sweetness of appreciation and the joy of creating cherished memories together. Whether as a thoughtful gesture or a culinary adventure, this mousse embodies the spirit of celebration and love for the special mothers in our lives.
Yamie, Dietetics Intern
