What if the key to a more engaged and productive team isn’t just providing opportunities, recognizing achievements, and fostering a positive work environment – but also offering employees the chance to improve their physical health and fitness? The truth is, the more physically active employees are, the better they perform at work. Below are some…
This Raya, celebrates by honouring traditions while keeping the well-being of loved ones in mind. A festive spread can be both delicious and nourishing, allowing everyone to enjoy the celebration in a healthier way.
A part of being human is our ability to feel emotions. For example, when you are angry – it may have been triggered by a deeper reason where something challenges your values, disrespects your boundaries or disrupts your sense of justice. On the other hand, when you are feeling sad, it may stem from a…
Individuals with Down Syndrome (DS) can contribute meaningfully in the workplace when given the right support. By promoting awareness and fostering inclusion, we can create a work environment where everyone thrives.
This World Sleep Day, with the theme “Make Sleep Health a Priority,” take control of your rest! Have you noticed warning signs like loud snoring and daytime fatigue? Prioritising sleep today can boost your energy, health, and well-being for a brighter, healthier tomorrow. Discover more!
Many women have expressed feelings like they’re dealing with “a 70-year-old back in their 20s and 30s.” And you’re not alone—statistics show lower back pain prevalence in Malaysia ranges from 12.4% to 84.6% across various population groups, with the highest rates found in women. Lower back pain is a common issue for both men and…
Parkinson’s disease is a degenerative neurological disorder affecting movement. It occurs when there is damage to brain cells that results in a reduction of dopamine, a chemical in the brain that controls movement, mood, concentration, and others. A lack of dopamine will result in the brain’s nerves being unable to effectively regulate the activities as mentioned earlier.…
Dates are more than just a Ramadhan tradition—they’re a powerhouse of energy, fibre, and antioxidants that support digestion, heart health, and brain function. Enjoy them in moderation as a naturally sweet and nutritious addition to your diet all year round!
