HIV & AIDS Myths Busted: The Truth You Need to Know
Knowing the facts about HIV and AIDS can save lives. Protect yourself and others, speak openly, end stigma, and get tested—it matters.
When the Holidays Don’t Feel Merry: Coping with Festive Stress
The festivities are often associated with joy, happiness and laughter – where families get together through social gatherings, memories are captured and bonds are rekindled. But it can also create ‘festive holiday stress’ – the emotional, mental, and physical strain that individuals experience during festive seasons due to increased social, financial, and personal expectations. Imagine…
Type 2 Diabetes? Here’s How a Partial Plant-Based Diet Could Change Your Life
THE TRUTH ABOUT CARBS: FRIEND OF FOE? Carbohydrates often have a bad reputation get blamed as the ‘villains’ in diabetes management, but they are not your enemy. Truthfully, not all carbs are created equally. It is possible to effectively control your type 2 diabetes mellitus (T2DM) and still have a varied and fulfilling diet. …
Strong Inside Out: Nourishing Men’s Health This International Men’s Day
This International Men’s Day, we celebrate the strength of men, not just in what they do, but how they care for their health. From nutrition to mental well-being, it’s time to fuel strength from the inside out.
Small Daily Habits, Big Impact on Your Blood Sugar Level
Small daily habits can make a big difference in keeping your blood sugar steady. Learn seven simple lifestyle tips to balance energy, prevent sugar spikes, and support better overall health.
Salt and Chronic Kidney Disease: What You Need to Know
Whenever chronic kidney disease (CKD) is mentioned, salt is never far from the conversation. Whether it’s advice from your doctor, a quick Google search, or a family member warning you about that extra ladle of gravy – salt somehow always comes up. But why exactly is salt such a big deal when it comes to…