What Your Stool Says About You: The Nutrition Connection to Digestive Health
Healthy digestion starts with good nutrition, and you can actually check how your digestion’s doing by paying attention to your stool
Moments That Matter: Practising Mindfulness in Everyday Life
In the rush of everyday life, our minds are often caught up in what’s next: tomorrow’s deadlines, last week’s regrets, or an endless to-do list. Rarely do we pause to check in with how we’re really feeling in the present moment. This is where mindfulness can make all the difference. Mindfulness is the simple yet…
World Hypertension Day: Eat Smart to Keep Blood Pressure in Check
Effective dietary changes, mindful sodium swaps, and healthier habits are key to managing hypertension and supporting long-term heart health
Healthy Beginning, Hopeful Future: A Guide to Better Postnatal Health & Recovery
Maternal and newborn health is a critical yet often overlooked aspect of global healthcare. While prenatal care receives significant attention, the postnatal period remains under-prioritized, despite its crucial role in reducing maternal mortality and ensuring the well-being of both mother and child. This article highlights the urgency of maternal and newborn health, shedding light on the often-neglected postpartum phase. It explores key strategies to save women’s lives, including proper nutrition and hydration, physical recovery, and mental and emotional well-being. By fostering awareness and action, we can align with the WHO’s Ending Preventable Maternal Mortality (EPMM) initiative and work toward safer, healthier pregnancies and postnatal journeys for all mothers and newborns.
Healthy Raya, Happy Guests: A Feast of Flavours Without the Guilt
This Raya, celebrates by honouring traditions while keeping the well-being of loved ones in mind. A festive spread can be both delicious and nourishing, allowing everyone to enjoy the celebration in a healthier way.
From Chaos to Clarity: How a Mood Log Can Help You Take Control
A part of being human is our ability to feel emotions. For example, when you are angry – it may have been triggered by a deeper reason where something challenges your values, disrespects your boundaries or disrupts your sense of justice. On the other hand, when you are feeling sad, it may stem from a…
Obstructive Sleep Apnea: The Hidden Danger in Your Sleep
This World Sleep Day, with the theme “Make Sleep Health a Priority,” take control of your rest! Have you noticed warning signs like loud snoring and daytime fatigue? Prioritising sleep today can boost your energy, health, and well-being for a brighter, healthier tomorrow. Discover more!
Dates: A Nourishing Tradition for Ramadhan and Beyond
Dates are more than just a Ramadhan tradition—they’re a powerhouse of energy, fibre, and antioxidants that support digestion, heart health, and brain function. Enjoy them in moderation as a naturally sweet and nutritious addition to your diet all year round!
Stay Hydrated This Ramadhan: The Key to Proper Hydration
Fasting during Ramadhan makes hydration challenging, but the 2-4-2 strategy helps ensure sufficient water intake. Replenish essential minerals to stay energised, support digestion, and maintain skin health. Make hydration a priority this Ramadhan for a healthier, more vibrant you!
The Power of Gratitude Journalling: A Simple Habit for a Happier Life
Have you ever paused to acknowledge one thing that you are grateful for today? Oftentimes, we get swamped in our daily tasks and busy schedules that we forget to take a moment to appreciate the little things in life. Cultivating gratitude can be a powerful way to shift your focus, boost your mood, and improve…