Fueling Female Empowerment: Essential Nutrients for Women’s Strength & Resilience
This International Women’s Day, explore the essential nutrients and food sources that are key to fueling women’s strength and resilience.
Feast Mindfully, Celebrate Heartily: A Healthier Chinese New Year
Embark on a journey to a healthier Chinese New Year celebration! Discover tips to embrace a celebration that’s not just festive but also friendly to your well-being. Bid farewell to post-feast guilt and welcome a Chinese New Year filled with joy, good health, and prosperity.
Eat Well, Wander Well: A Guide to Healthy Eating While Traveling
The holiday season is back! Exploring new destinations often involves trying new foods and experiencing different culinary traditions. However, maintaining a healthy diet while on the road can be challenging. Fast food joints, airport snacks, and unfamiliar cuisines may tempt you to deviate from your usual healthy eating habits. Fortunately, with a bit of planning…
The Wonder of Whole Grains
Breakthrough the wonder of whole grains and discover its distinct types along with how they can tremendously impact our health.
World Diabetes Day: Diabetes Awareness Through Malaysia’s Lens
World Diabetes Day serves as a global call to action, spotlighting the escalating health concern, particularly in Malaysia. Emphasizing the importance of raising awareness, educating prevention, and encouraging effective managements. Let’s unite to empower these changes and free our nation from the grip of diabetes.
Get Your Daily D.O.S.E with Exercise
Alleviate your mental well-being by engaging in regular exercise routines that stimulate the release of positive hormones, ultimately leading to improved self-esteem and overall health. This proactive approach not only benefits your physical condition but also nurtures your emotional and psychological well-being, contributing to a more balanced and positive outlook on life.
Hearty Lifestyle Choices for A Stronger Tomorrow!
As we celebrate World Heart Day, it’s a perfect time to reflect on the power of healthy lifestyle choices. From nourishing diets to managing stress, these changes can pave the way to a heart-healthy future for us all.
Malaysia’s Flavour: Healthier Local Eating Tips
Elevate your Merdeka celebration with healthier local eating tips. Enjoy these traditional delights mindfully for a healthier you!
Chocolate… What you should know?
Chocolate is a universally beloved treat. There are various type of chocolate, lets explore them together!
5 Common Mistakes to Avoid During Hari Raya Celebration
When we think about Hari Raya, our memories with our family, the festive vibe, and the food, in particular, come to mind. Remember to eat in moderation to stay healthy even during the celebration. Nevertheless, Selamat Hari Raya to everyone