Dates are more than just a Ramadhan tradition—they’re a powerhouse of energy, fibre, and antioxidants that support digestion, heart health, and brain function. Enjoy them in moderation as a naturally sweet and nutritious addition to your diet all year round!
Fasting during Ramadhan makes hydration challenging, but the 2-4-2 strategy helps ensure sufficient water intake. Replenish essential minerals to stay energised, support digestion, and maintain skin health. Make hydration a priority this Ramadhan for a healthier, more vibrant you!
Have you ever paused to acknowledge one thing that you are grateful for today? Oftentimes, we get swamped in our daily tasks and busy schedules that we forget to take a moment to appreciate the little things in life. Cultivating gratitude can be a powerful way to shift your focus, boost your mood, and improve…
In this digital era, technology has become an integral part of our daily lives. While it offers convenience and accessibility, the constant presence of screens and online interactions can lead to digital anxiety. The pressure to stay updated, respond instantly, and maintain an online presence can be overwhelming. Here, we will explore the causes of…
Celebrate World Cancer Day 2025 with a rainbow on your plate! Discover how colourful phytonutrients in everyday fruits and vegetables can help prevent cancer and support a healthier, vibrant life.
Spoiler: This guide spills the tea of calories hiding in 6 CNY snacks. Let’s snack smart and keep the ‘prosperity’ in your health this year!
Step into 2025 with a renewed focus on your well-being! This article explores simple yet impactful habits to nourish your body, stay hydrated, embrace physical activity, and cultivate mindfulness. Discover how small, sustainable changes can create a healthier, happier, and more fulfilling life this New Year.
In today’s fast-paced work culture where we are constantly needing to stay productive, it can get pretty overwhelming. Stress can be good to help us thrive at work but how much stress is too much? There are two types of stress mainly known as eustress and distress. Eustress is a positive type of stress that…
This International Men’s Day, let’s redefine strength as prioritizing health. True strength comes from taking control—starting with a health screening, adopting a balanced diet, and reducing harmful habits like smoking and excessive alcohol. Your health is your most valuable asset—take action today for a healthier, brighter future.
We are often told we need 8 hours of sleep every day. Do you wonder where the number comes from? Well, it seems the number is quite random. There is no definitive length of time for sleep, says anthropologist Being a person who studies human and human behaviour, Samson said he could not find evidence…
