A Calorie Tea Spill: What’s In Your Favourite CNY Snacks?
Spoiler: This guide spills the tea of calories hiding in 6 CNY snacks. Let’s snack smart and keep the ‘prosperity’ in your health this year!
Nourish Your Year : Simple Steps to a Healthier, Happier You
Step into 2025 with a renewed focus on your well-being! This article explores simple yet impactful habits to nourish your body, stay hydrated, embrace physical activity, and cultivate mindfulness. Discover how small, sustainable changes can create a healthier, happier, and more fulfilling life this New Year.
Managing Stress for Productivity and Wellbeing
In today’s fast-paced work culture where we are constantly needing to stay productive, it can get pretty overwhelming. Stress can be good to help us thrive at work but how much stress is too much? There are two types of stress mainly known as eustress and distress. Eustress is a positive type of stress that…
Men’s Health Champions: How Checkups Protect Men’s Futures
This International Men’s Day, let’s redefine strength as prioritizing health. True strength comes from taking control—starting with a health screening, adopting a balanced diet, and reducing harmful habits like smoking and excessive alcohol. Your health is your most valuable asset—take action today for a healthier, brighter future.
Is 8 Hours of Sleep Enough?
We are often told we need 8 hours of sleep every day. Do you wonder where the number comes from? Well, it seems the number is quite random. There is no definitive length of time for sleep, says anthropologist Being a person who studies human and human behaviour, Samson said he could not find evidence…
The Silent Rise: Why Are More Young Adults Being Diagnosed with Type 2 Diabetes?
Think diabetes means skipping sweets? Not anymore! This World Diabetes Day, learn easy tips to enjoy your favourite treats responsibly. From cutting sugar to portion control, discover how to savour flavours while supporting your health.
Lights, Flavor, Action! Mindful Eating This Deepavali
Deepavali celebrates flavors and togetherness! Enjoy classic dishes mindfully to savor every bite in balance. Discover tips for a festive feast without overindulgence!
Health Tips for Ballerina
Health Tips for Ballerinas Health Tips for Ballerinas Ballet is a demanding art form that requires not only grace and precision but also peak physical health. To perform at their best, ballerinas need to take care of their bodies through proper nutrition, strength training, and injury prevention techniques. Here are some essential health tips to…
World Mental Health Day: Prioritizing Mental Health in the Workplace with a Nutritional Perspective
Elevate your mind this World Mental Health Day! Fuel your brain with vibrant, nourishing foods! 🌈🧠
From Flag to Fruit: Taste the Spirit of Malaysia This Merdeka
This Merdeka, skip the confetti and dive into a vibrant fruit fiesta! Celebrate Malaysia’s 67th with rambutans, longans, durians, and dabais, each reflecting our flag’s colors and boosting your health. Embrace the essence of unity and vitality in every bite!