Health Articles | Ramp Up Your Ramadan: Balancing Exercise And Fasting For A Healthy Ramadan | Timing Your Workout | BookDoc

Ramp Up Your Ramadan: Balancing Exercise and Fasting for a Healthy Ramadan

Ramadan is a sacred month observed by Muslims worldwide, characterized by fasting from dawn until sunset. While fasting is an essential aspect of Ramadan, maintaining physical activity during this period is equally important for overall health and well-being. Engaging in regular physical activity can help individuals maintain fitness levels, manage weight, and promote overall health,…

The Role of Food In Kidney Health Simple Dietary Tips for Optimal Functions world kidney health day poster | BookDoc

The Role of Food In Kidney Health – Simple Dietary Tips for Optimal Functions

Discover the world of kidney wellness to uncover the secrets to kidney health and preventive care against kidney diseases on this World Kidney Day! With Chronic Kidney Disease affecting 10% of the global population and prevalence on the rise, it’s time to prioritize the well-being of our kidneys. Let’s explore simple yet effective dietary strategies, empowering ourselves with the knowledge to lead healthier lives.

exercise will help you the release happy hormones | virtual run challenge in Malaysia with BookDoc

Get Your Daily D.O.S.E with Exercise

Alleviate your mental well-being by engaging in regular exercise routines that stimulate the release of positive hormones, ultimately leading to improved self-esteem and overall health. This proactive approach not only benefits your physical condition but also nurtures your emotional and psychological well-being, contributing to a more balanced and positive outlook on life.