Snacking: Should You Stop or Just Snack Smarter?
Snacking isn’t the enemy — mindless snacking is. Learn how choosing the right snacks can help control cravings, improve fullness, and support your weight-loss goals without feeling deprived.
Resistant Starch: A Game Changer for Weight Loss and Curbs Cravings
Trying to lose weight but can’t imagine giving up rice? You might not have to. Resistant starch — found in foods like cooked and cooled rice, legumes, and unripe bananas — acts more like fibre than sugar. It helps stabilise blood sugar, reduce cravings, and keep you fuller for longer. With simple changes in how you prepare your carbs, weight loss can become more sustainable without cutting out the foods you love.
Weight Rebound: Why It Happens & How to Prevent It
Weight loss isn’t just about willpower or cutting carbs — it’s about balance, habits, and understanding how your body works. If you’ve ever lost weight only to gain it all back, you’ve experienced weight rebound, or the yo-yo effect. This common struggle often happens when diets are too strict, unsustainable, or lack proper nutrition and lifestyle support. Learn the science behind weight rebound, what triggers it, and how to create a practical, balanced approach to eating that helps you lose weight — and keep it off for good.
Calorie Deficit: The Real Key to Weight Loss
Weight loss doesn’t have to be confusing or extreme. Learn why a calorie deficit is the true foundation of sustainable weight loss—and how to achieve it without starving or sacrificing your favourite foods.
Cholesterol 101 – The Good, The Bad & What You Should Really Be Worried About
Cholesterol often gets a bad reputation, but the truth is, your body needs it to stay healthy. The key lies in balance — too much of the “bad” kind raises your risk, while the “good” one protects your heart. Learn how to read your numbers, understand your risks, and make smart changes that truly matter.
Water Uncovered: What You Need to Know Before You Drink
From hydration myths to mineral benefits, we answer the most common questions about today’s popular water choices. Find out what’s real, what’s hype, and what’s best for you!
Move Better, Feel Better: Simple Ways to Stay Energized Every Day
Move smarter, feel stronger, and stay energized daily. Explore simple exercise, rest, and hydration tips that fit your lifestyle and help you perform at your best.
COVID-19 and the Immunocompromised: How to Stay Protected and Prepared
Immunocompromised individuals are more vulnerable to severe COVID-19. MOH recommends additional booster doses and preventive care. Stay protected through vaccination, early treatment, and continued precautions.
Can I Eat Carbs and Still Lose Weight?
Carbs often get blamed for weight gain, but the truth is—they’re not the enemy. In fact, when chosen wisely, carbohydrates fuel your body, keep you satisfied, and make weight loss more sustainable. Learn why you don’t need to cut out rice, bread, or noodles to see results — and how to enjoy carbs in a smarter, balanced way.
COVID-19 vs. the Flu: What You Need to Know About Symptoms, Vaccines, and Treatment
COVID-19 or Flu? Know the Difference, Protect Your Health! Both viruses can cause serious illness—but did you know you can catch both at the same time?
Coinfection increases your risk of complications, so don’t wait!
✅ Get vaccinated for COVID-19
and flu at Klinik Kesihatan
nationwide. Book via MySejahtera or walk in today. Stay safe with good hygiene, early testing, and prompt treatment.
Let’s keep Malaysia healthy—one informed step at a time.