![person-s-hand-holding-red-apple-with-green-measurement-tape_23-2148076032 Weight Loss Tip](https://www.bookdoc.com/wp-content/uploads/2020/06/person-s-hand-holding-red-apple-with-green-measurement-tape_23-2148076032.jpg)
People can lose weight and maintain a healthy weight by taking several achievable steps. These include the following:
- Eat varied, colourful and nutritionally dense foods
- Keep a food and weight diary
- Engage in regular physical activity and exercise
- Eliminate liquid calories
- Measure servings and control portions
- Eat mindfully
- Stimulus and cue control
- Plan ahead
- Seek social support
- Stay positive