Ways To Hack Hunger While Fasting

Eat well-balanced meals and avoid overeating.

Follow the Malaysian Healthy Plate diet during Sahur and iftar

Consume foods high in fibre, protein and complex carbohydrates

For longer satiety and energy

Choose low-sodium foods for your meal

To avoid thirst during fasting

Limit your intake of spicy and oily food

To avoid experiencing an upset stomach or indigestion

Limit your intake of caffeine and sugary drinks

To avoid dehydration and excessive calorie intake

Reference:

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