![workout-prepare exercise you can do at home to lose weight | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/12/workout-prepare-1.jpg)
If you want to burn fat and lose weight at home in the shortest possible time, you need to try resistance training. You can get an awesome high-intensity, full-body workout done in less than 30 minutes. The options are endless when it comes to bodyweight resistance exercises, but we thought we’d start with just two!
Try these 7 no-equipment workouts if you want to burn fat and lose weight from the comfort of your own home.
- Burpees
![burpuessss exercise you can do at home to lose weight | Burpees | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/12/burpuessss-e1640227672975-300x175.jpg)
- Jump Squats
![jump squat exercise you can do at home to lose weight | Jump squat | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/12/jump-squat-1-300x263.jpg)
- Split lunge jumps
![Split-Jumps_Exercise exercise you can do at home to lose weight | Split jump | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/12/Split-Jumps_Exercise-300x167.jpg)
- Push-up
![pushup exercise you can do at home to lose weight | Push Up | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/12/pushup-300x300.jpg)
- Mountain Climbers
![mountain climbers exercise you can do at home to lose weight | Mountain climbers | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/12/mountain-climbers-300x205.jpg)
- Plank
![doc7cy8hhvt6dwfhxdkcn1 exercise you can do at home to lose weight | Plank | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/12/plank-300x200.jpg)
- Bicycle Crunches
![Bicycle-Crunch exercise you can do at home to lose weight | Bicycle Crunch | BookDoc](https://www.bookdoc.com/wp-content/uploads/2021/12/Bicycle-Crunch-272x300.jpg)