Malaysia, with its year-round sunshine, seems an unlikely hotspot for vitamin D deficiency. Yet, over half of Malaysians experience insufficient levels of this essential nutrient. Despite the abundant sunlight, lifestyle habits, cultural practices and dietary limitations prevent many from benefiting fully from the ‘sunshine vitamin’. WHY DO WE NEED VITAMIN D? Vitamin D is vital…
Protein isn’t just for gym junkies — it’s your secret weapon for fat loss. Eating enough protein protects your muscle, keeps you fuller for longer, boosts your metabolism, and makes weight loss easier to stick to. Learn how much protein you really need, what it looks like in everyday Malaysian meals, and how Diet Your Way can help you hit your goals without stress or boring salads.
Suffering from frequent heartburn or acid reflux? While diet plays a big role, the type of water you drink can also make a difference. With a pH of 8.5–9.5, alkaline ionized water helps neutralise excessive stomach acid, supporting digestive comfort throughout the day. Backed by studies from the Association of Alkaline Ionized Water Apparatus and Panasonic Malaysia, it’s more than just hydration — it’s a gentle, science-backed way to support your gut health.
A DRINK AFTER OUR HEART? In August 2022, the European Journal of Preventive Cardiology published the findings of a retrospective study on the impact of coffee subtypes—ground, instant, decaffeinated—on cardiovascular disease, arrhythmias, and death. This study utilized data from the UK Biobank, obtained from 449,563 participants that were followed over 12 years. The investigators concluded that: Decaffeinated,…
Cool down with a burst of flavours. This watermelon salsa which is easy to make is perfect on hot days..
What if your office turned into a vibrant health bazaar for a day? That’s exactly what BookDoc’s Corporate Health Carnival brings to life – a marketplace-style event designed to transform employee wellness from a passive concept into a proactive experience. But it’s more than a fun break in the workday. It’s a behavioral science-backed solution…
Hepatitis is a preventable liver disease, and taking steps like vaccination, early testing, and safe habits can protect you and your loved ones.
The saying “you are what you eat is true because our cell needs them…
MANY PEOPLE HAVE POOR MENTAL HEALTH According to the World Health Organization (WHO), at least 970 million people all over the world suffer from poor mental health, the most common being anxiety and depression. While studies had been made on many possible factors that contribute to this phenomenon, one often overlooked factor is nutrition. FOOD ISN’T JUST…
Small Habits, Big Wins: Why Willpower Alone Isn’t Enough for Weight Loss
Tired of starting over every Monday? Real change doesn’t come from willpower — it comes from small, consistent habits that fit your life. From mindful eating tips to healthy meal swaps and the power of environment design, this article shares practical ways to make your weight loss journey easier, more sustainable, and less stressful.
