COVID-19 vs. the Flu: What You Need to Know About Symptoms, Vaccines, and Treatment

Featured Articles, Health Articles, Partnership

COVID-19 or Flu? Know the Difference, Protect Your Health! Both viruses can cause serious illness—but did you know you can catch both at the same time?

Coinfection increases your risk of complications, so don’t wait!

✅ Get vaccinated for COVID-19
and flu at Klinik Kesihatan
nationwide. Book via MySejahtera or walk in today. Stay safe with good hygiene, early testing, and prompt treatment.

Let’s keep Malaysia healthy—one informed step at a time.

From Stuck to Smooth: How Daily Habits — and Alkaline Water — May Help Ease Constipation

Featured Articles, Partnership

🚰 Feeling stuck? Constipation is more common than you think — and it’s not just about that one heavy meal. Daily habits like low fiber intake, dehydration, stress, and lack of movement can slow your digestion and leave you feeling heavy and bloated.
The good news: small lifestyle changes, including staying hydrated, can make a big difference. And while plain water is essential, early research suggests that alkaline water may give your gut an extra boost in supporting smoother digestion.
Discover how better habits — and Panasonic’s Alkaline Ionizer TK-AS500 & TK-AS700 — can help you move from stuck to smooth.