Deepavali the Festival of Lights reminds us that brightness begins from within.
Celebrate this season with warmth, gratitude, and balance through food that nourishes both body and soul.
Discover how to enjoy festive flavours the healthy way in our latest article, “Light, Flavour, and Balance: A Joyful Deepavali.”
Healthy eating and sustainability go hand in hand. By making mindful food choices—like eating more plant-based meals, reducing waste, and supporting local produce—we can build a healthier workforce and a greener planet together.
Weight loss coffee is all the rage, promising a slimmer figure with every sip. Yet, is it a magic brew or a risky gamble?
Eating healthy doesn’t have to break the bank! Malaysia’s local superfoods offer affordable, nutrient-rich options. Support local farmers, enjoy fresh flavours, and make smart, budget-friendly food choices daily! SUPERFOODS THAT WON’T BREAK THE BANK Salmon, blueberries, and avocados dominate the “superfood” scene, but these imported items are becoming even more expensive. With the 2025 budget…
Take a moment to reflect: What does support look like in your life right now? In a world that moves too fast, it’s easy to feel stressed, isolated, or like you need to hold everything together on your own. Life’s challenges can sometimes weigh heavily on us, but the truth is, we are not meant…
Every year on September 15, communities across the globe unite for World Lymphoma Awareness Day (WLAD). This day shines a light on lymphoma, a cancer often misunderstood because its symptoms are easy to miss. By knowing the signs and sharing awareness, we can help more people seek help sooner and improve outcomes. Discover what symptoms to look out for and how you can take part in this global movement of solidarity.
In today’s fast-paced world, comfort and convenience have become both a luxury and a necessity. Shopping malls are springing up at every corner, offering a one-stop solution for all our needs. According to recent statistics, there are over 200 malls in the Klang Valley alone, with more under construction, set to open in the coming…
Carbs often get blamed for weight gain, but the truth is—they’re not the enemy. In fact, when chosen wisely, carbohydrates fuel your body, keep you satisfied, and make weight loss more sustainable. Learn why you don’t need to cut out rice, bread, or noodles to see results — and how to enjoy carbs in a smarter, balanced way.
COVID-19 or Flu? Know the Difference, Protect Your Health! Both viruses can cause serious illness—but did you know you can catch both at the same time?
Coinfection increases your risk of complications, so don’t wait!
✅ Get vaccinated for COVID-19
and flu at Klinik Kesihatan
nationwide. Book via MySejahtera or walk in today. Stay safe with good hygiene, early testing, and prompt treatment.
Let’s keep Malaysia healthy—one informed step at a time.
🚰 Feeling stuck? Constipation is more common than you think — and it’s not just about that one heavy meal. Daily habits like low fiber intake, dehydration, stress, and lack of movement can slow your digestion and leave you feeling heavy and bloated.
The good news: small lifestyle changes, including staying hydrated, can make a big difference. And while plain water is essential, early research suggests that alkaline water may give your gut an extra boost in supporting smoother digestion.
Discover how better habits — and Panasonic’s Alkaline Ionizer TK-AS500 & TK-AS700 — can help you move from stuck to smooth.
