World Hypertension Day: Eat Smart to Keep Blood Pressure in Check
Effective dietary changes, mindful sodium swaps, and healthier habits are key to managing hypertension and supporting long-term heart health
HOW HEARING LOSS AFFECTS COMMUNICATION IN THE WORKPLACE
In today’s diverse and inclusive work environments, it is essential to recognize and address the challenges faced by individuals with hearing loss. Hearing loss can significantly affect an individual’s ability to interact with coworkers, access important information, and contribute effectively to team efforts. In this article, we explore how hearing loss influences workplace communication. Slow…
Mayak Eggs: A Savoury Twist to Fuel Mum’s Day
Show your appreciation this Mother’s Day with Mayak Eggs—an easy, flavorful dish that fits perfectly into Mum’s hectic schedule, offering a nourishing boost with minimal preparation.💖
Are Plant Proteins Beneficial to Patients with End Stage Kidney Disease? Let’s Uncover the Surprising Fact
THE FINAL STAGE OF CHRONIC KIDNEY DISEASE IS END-STAGE RENAL DISEASE (ESRD) ESRDis characterised by extremely low kidney function, with a glomerular filtration rate (GFR) of less than 15 mL/min/1.73 m2. In this state, the kidneys are unable to eliminate waste and toxins from the body, balancing fluid and electrolyte levels, controlling blood pressure, and…
Indulge in Every Bite, Defend Every Smile with Colgate Total Active Prevention
Believe it or not, our body is like a home — housing trillions of tiny tenants, the bacteria. They live rent-free on our skin, in our gut, and yes, right inside our mouths. Most of them are friendly residents, helping out with digestion, strengthening immunity, and just keeping things in balance. But here’s the twist: every…
Variety and Enjoyment: The Secret to Sticking to Diet
Tired of diets that feel like punishment? The real secret to long-term success isn’t restriction — it’s variety. Discover how to eat well, stay motivated, and enjoy the flavours you love without giving up your health goals.
THE MYTHS ABOUT HEARING LOSS YOU NEED TO STOP BELIEVING
Hearing loss is a common condition that affects millions of people around the world. Despite its prevalence, there are many misconceptions surrounding the condition. These myths can hinder understanding, delay treatment, and contribute to stigma. By debunking these myths, we can promote better awareness and help individuals with hearing loss seek the proper support and…
World Heritage Day 2025: Celebrate Malaysian Heritage with Healthier Twists!
Malaysia has a rich and diverse food culture, with iconic dishes enjoyed by people of all backgrounds. Popular choices include nasi lemak with coconut rice and spicy sambal, and curry mee with noodles in a creamy coconut broth. Dishes like rendang and colourful kuih-muih show the uniqueness of Malaysian cuisine. Food is a big part…
World Immunization Week 2025: Immunization for All is Humanly Possible
World Immunisation Week, observed in the last week of April annually, serves as a crucial reminder of the importance of vaccines in safeguarding public health.
Good Food, Good Mood: The Science Behind Nutrition and Mental Health
DO YOU KNOW? Your brain is always working hard 24/7. It takes charge of almost every daily activity—your movement, body temperature, hunger, memory, and thoughts. It can also affect your moods, emotions, and eventually your mental health. HOW YOUR FOOD INTAKE CAN AFFECT YOUR MOODS & BRAIN Choosing the right food is important not only…