Watermelon, You Can Eat It All
Happy National Watermelon Day! The juicy red flesh is not the only part worth enjoying. The rind and seeds are edible too, offering extra nutrients while helping to reduce food waste.
World Brain Day: Food for Thoughts — What You Eat Shapes How You Think
Forgetting where you placed your keys? Struggling to focus by mid-afternoon? What’s on your plate may be playing a bigger role than you think. This World Brain Day, we break down the nutrients your brain actually needs — and simple, everyday food swaps to support sharper focus and long-term brain health.
World Chocolate Day: Not All Chocolate Is Created Equal
Celebrate World Chocolate Day by learning how to choose chocolate wisely. From understanding cocoa content and comparing nutrition labels to spotting hidden sugars, discover practical dietitian-approved tips to enjoy chocolate as part of a balanced lifestyle.