World Food Day: Every Bite Matters
Every bite nourishes us and comes with resources and effort.
Choose wisely. Eat mindfully. Waste less. Make every bite count!
World Heart Day: One Small Habit a Day Keeps Heart Disease Away
Heart disease has remained Malaysia’s leading cause of death for over two decades — but most of the risk factors behind it come down to everyday habits. This World Heart Day, discover the small, realistic changes — from your plate to your sleep routine — that can make a real difference to your heart health.
Beyond Burnout: Building a Workplace Culture That Supports Mental Wellbeing
When Workplace Stress Becomes More Than Just a Personal Challenge Meetings continue. Deadlines pile up. Pressure builds. Behind completed tasks and daily achievements, workplace stress is not always visible. In Employment Hero’s 2024 Wellness at Work Report, a survey of 1,015 Malaysian employees found that 67% had felt burnt out due to work in the…
Tame Your Blood Sugar: A Smarter Way to Manage Diabetes
Small lifestyle changes can make a big difference. Learn simple, practical ways to manage blood sugar, improve your health, and reduce your risk of diabetes complications.
Beyond Work-Life Balance: Creating a Life That Feels Well-Rounded
Let’s take a moment to reflect on the past few weeks. Which area of your life has received most of your time and energy? And which has received the least? For many of us, living a balanced life can feel more like a luxury than the norm. We spend much of our waking hours commuting…
National Fitness Day 2026: Move Smarter, Live Better
This National Fitness Day, discover how to move more, sit less, exercise smarter, and fuel your body for better performance and recovery. From everyday movement tips to workout nutrition, learn how small, consistent changes can help you live a healthier, more active life.
Why Employees Skip Workplace Wellness Programmes And How Employers Can Fix It
The Programme Is Ready. But Where Is Everyone? The health talk is booked. The step challenge is ready. The announcement has been sent. But when registration closes, only a small group of employees has signed up. This is a common challenge. A 2023 scoping review found that, among 37 studies reporting participation rates in workplace…
Diabetes Decoded – What Your Numbers Really Mean & Why It Matters
Confused by your blood sugar results? Discover what diabetes really is, what your test numbers mean, and why understanding them is the first step towards protecting your long-term health.
Building Better Connections with Emotional Intelligence
In our everyday lives, we encounter people who think, communicate and respond differently from us. These differences shape the way we interact, build relationships and navigate challenging situations: making emotional intelligence an increasingly important skill in both our personal and professional lives. Many of us are familiar with the concept of IQ, or Intelligence Quotient,…
Eating Well While Breastfeeding: Essential Nutrients Mothers Need
Breastfeeding is a journey that requires nourishment, not restriction. Learn how to support your body with the right balance of energy, protein, fibre, DHA, and fluids while providing the nutrients your baby needs for healthy growth and development.