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Celebrate Hari Raya With Energy, Not Exhaustion

Featured Articles, Health Articles

Enjoy Hari Raya Aidilfitri without feeling exhausted by practicing mindful eating, balancing rich festive foods, staying hydrated, and incorporating gentle movement. After Ramadan, start meals light, pace yourself, and snack intentionally to maintain energy throughout family gatherings and open houses. Focus on connection, gratitude, and joy—nutrition is about supporting your celebration, not restricting it. With these simple strategies, you can fully embrace the festive season while feeling healthier, energised, and comfortable.

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One in three Malaysians are diabetic or pre-diabetic, with many unaware of their condition. Alarmingly, 84% of young adults aged 18-29 are unaware of their diabetic status. Older adults, especially those 41 and above, account for 75% of cases with elevated blood glucose levels. Additionally, low-income households are disproportionately affected, highlighting the economic disparity in health outcomes.
Sun Life Malaysia Reports Rising Blood Glucose Levels Among Malaysians, With Youth Largely Unaware
November 25, 2024

One in three Malaysians are diabetic or pre-diabetic, with many unaware of their condition. Alarmingly, 84% of young adults aged 18-29 are unaware of their diabetic status. Older adults, especially those 41 and above, account for 75% of cases with elevated blood glucose levels. Additionally, low-income households are disproportionately affected, highlighting the economic disparity in health outcomes.

Kolesterol tinggi sering disebut sebagai pembunuh senyap. Ia tidak menunjukkan gejala spesifik, tetapi kesannya boleh membawa kepada sesuatu yang lebih membahayakan, seperti meningkatkan risiko penyakit jantung dan strok.
Jadi Pembunuh Senyap! 1 Daripada 2 Dewasa Malaysia Tak Sedar Ada Kolestrol Tinggi
November 6, 2024

Kolesterol tinggi sering disebut sebagai pembunuh senyap. Ia tidak menunjukkan gejala spesifik, tetapi kesannya boleh membawa kepada sesuatu yang lebih membahayakan, seperti meningkatkan risiko penyakit jantung dan strok.

NESTLÉ OMEGA PLUS® concluded its Walk A Million Miles (NOP WAMM) 2024 campaign, exceeding expectations as participants came together to collectively walk a remarkable 2,154,407 miles.
Malaysians Walk Over 2 Million Miles For Heart Health During World Heart Month
November 6, 2024

NESTLÉ OMEGA PLUS® concluded its Walk A Million Miles (NOP WAMM) 2024 campaign, exceeding expectations as participants came together to collectively walk a remarkable 2,154,407 miles.

Nestlé Omega Plus has kicked off its annual Walk A Million Miles (WAMM) 2024 campaign, marking World Heart Month with a strong message to promote heart health.
Nestlé Omega Plus kicked off annual Walk A Million Miles
November 6, 2024

Nestlé Omega Plus has kicked off its annual Walk A Million Miles (WAMM) 2024 campaign, marking World Heart Month with a strong message to promote heart health.