Lights, Flavor, Action! Mindful Eating This Deepavali
Deepavali celebrates flavors and togetherness! Enjoy classic dishes mindfully to savor every bite in balance. Discover tips for a festive feast without overindulgence!
Weighing the Facts of Malaysia’s Battle Against Obesogenic Environments
The Malaysian lifestyle has been undergoing changes over time. With improved socio-economic conditions, Malaysians tend to consume more food today than they did previously. Excessive intake of high-calorie foods combined with little daily physical activity has led to increased numbers of overweight and obese people in the population. Malaysia has the second highest in the number of…
World Mental Health Day: Prioritizing Mental Health in the Workplace with a Nutritional Perspective
Elevate your mind this World Mental Health Day! Fuel your brain with vibrant, nourishing foods! 🌈🧠
Addressing Erectile Dysfunction: The Importance of Seeking Professional Help
Addressing Erectile Dysfunction: The Importance of Seeking Professional Help Erectile dysfunction (ED) is a common issue that affects men of all ages, and it can have significant impacts on confidence, relationships, and overall well-being. While discussing ED can be challenging and sometimes taboo, seeking help from a healthcare professional can lead to numerous benefits. Here’s…
From Flag to Fruit: Taste the Spirit of Malaysia This Merdeka
This Merdeka, skip the confetti and dive into a vibrant fruit fiesta! Celebrate Malaysia’s 67th with rambutans, longans, durians, and dabais, each reflecting our flag’s colors and boosting your health. Embrace the essence of unity and vitality in every bite!
From Awareness to Action: Get Professional Help for Erectile Dysfunction
What is Erectile Dysfunction? Erectile Dysfunction (ED) is defined as the persistent inability of a man to attain and maintain an erection sufficient to permit satisfactory sexual performance.1 ED can affect men of all ages but becomes increasingly prevalent with age2. The condition can be caused by a variety of modifiable lifestyle factors, such as…
A Call to Arms: Ending Hepatitis Begins with Us
Every 30 seconds, a person dies from a hepatitis-related illness, highlighting the urgent need for better prevention, diagnosis, and treatment strategies. Hepatitis, characterized by inflammation of the liver, can severely affect liver function and has a devastating impact on millions of lives worldwide. Each year, on July 28th, the global community observes World Hepatitis Day…
Embracing the Future: #GenerationRestoration Leads the Way
As we celebrate World Environment Day this year under the slogan “Our Land. Our Future. We are #GenerationRestoration” it resonates more than ever. This slogan is a powerful call to action, urging us to recognize the critical state of our natural landscapes and take concrete steps to restore and preserve them for future generations. Here’s…
Optimising Sleep: Understanding the Impact of Dietary Choices
As World Sleep Day approaches, uncover the profound link between sleep and well-being, exploring how dietary choices influence sleep quality
Savouring Culture Our Way: Malaysian Delights on World Heritage Day
World Heritage Day, is a special day that serves as a gentle nudge, reminding us of the importance of safeguarding our cultural legacy for the generations yet to come. With everything the world has come to endure, it’s only natural that we set aside a day to honour the historical sites and cultural treasures that…