World Hypertension Day: Eat Smart to Keep Blood Pressure in Check
Effective dietary changes, mindful sodium swaps, and healthier habits are key to managing hypertension and supporting long-term heart health
Indulge in Every Bite, Defend Every Smile with Colgate Total Active Prevention
Believe it or not, our body is like a home — housing trillions of tiny tenants, the bacteria. They live rent-free on our skin, in our gut, and yes, right inside our mouths. Most of them are friendly residents, helping out with digestion, strengthening immunity, and just keeping things in balance. But here’s the twist: every…
Variety and Enjoyment: The Secret to Sticking to Diet
Tired of diets that feel like punishment? The real secret to long-term success isn’t restriction — it’s variety. Discover how to eat well, stay motivated, and enjoy the flavours you love without giving up your health goals.
World Heritage Day 2025: Celebrate Malaysian Heritage with Healthier Twists!
Malaysia has a rich and diverse food culture, with iconic dishes enjoyed by people of all backgrounds. Popular choices include nasi lemak with coconut rice and spicy sambal, and curry mee with noodles in a creamy coconut broth. Dishes like rendang and colourful kuih-muih show the uniqueness of Malaysian cuisine. Food is a big part…
World Immunization Week 2025: Immunization for All is Humanly Possible
World Immunisation Week, observed in the last week of April annually, serves as a crucial reminder of the importance of vaccines in safeguarding public health.
Hydration Hacks: Are We A Happy Cactus or A Droopy Plant?
Ever noticed how a simple glass of water can make us feel instantly refreshed – like a wilted plant coming back to life? That’s not just in our heads; it’s definitely not a placebo effect either. Hydration plays a huge role in our mood, stress levels, and even sleep quality! Grumpy or Just Dehydrated? Let’s…
Everyone Needs a Different Calorie Intake to Lose Weight
Many believe that a single calorie intake works for everyone when it comes to weight loss, but the truth is, each person’s needs are unique. Factors like age, gender and metabolism all play a role in determining the right energy intake for effective weight management. This article explores why a one-size-fits-all diet doesn’t work, how to calculate your ideal calorie intake using BMR and TDEE, and how small adjustments can help overcome weight loss plateaus. Plus, discover how Diet Your Way offers personalized meal preps to support your journey.
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Healthy Raya, Happy Guests: A Feast of Flavours Without the Guilt
This Raya, celebrates by honouring traditions while keeping the well-being of loved ones in mind. A festive spread can be both delicious and nourishing, allowing everyone to enjoy the celebration in a healthier way.
From Chaos to Clarity: How a Mood Log Can Help You Take Control
A part of being human is our ability to feel emotions. For example, when you are angry – it may have been triggered by a deeper reason where something challenges your values, disrespects your boundaries or disrupts your sense of justice. On the other hand, when you are feeling sad, it may stem from a…
Understanding Down Syndrome in Workplaces
Individuals with Down Syndrome (DS) can contribute meaningfully in the workplace when given the right support. By promoting awareness and fostering inclusion, we can create a work environment where everyone thrives.