Heartburn No More: How Better Habits — and Alkaline Water — Can Help Reduce Acid Build Up & Acid Reflux Naturally

Suffering from frequent heartburn or acid reflux? While diet plays a big role, the type of water you drink can also make a difference. With a pH of 8.5–9.5, alkaline ionized water helps neutralise excessive stomach acid, supporting digestive comfort throughout the day. Backed by studies from the Association of Alkaline Ionized Water Apparatus and Panasonic Malaysia, it’s more than just hydration — it’s a gentle, science-backed way to support your gut health.

Do You Know What Caffeine Is Doing to Your Heart and Kidneys?

A DRINK AFTER OUR HEART? In August 2022, the European Journal of Preventive Cardiology published the findings of a retrospective study on the impact of coffee subtypes—ground, instant, decaffeinated—on cardiovascular disease, arrhythmias, and death. This study utilized data from the UK Biobank, obtained from 449,563 participants that were followed over 12 years. The investigators concluded that: Decaffeinated,…