World Milk Day: Dairy vs Plant-Based Milk – Which Should You Choose?

Corporate Wellness, Health Articles

Every year on 1 June, we celebrate World Milk Day — but the conversation around milk has never been more complicated. With oat, almond, soy, and coconut milk lining every supermarket shelf, many people have already made the switch. But is plant-based milk actually healthier, or is dairy still the smarter choice? Here’s a simple, no-fuss breakdown to help you decide.