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Monthly Archives: May 2023

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  2. 2023
  3. May

How does sleep affect body weight?

Health StoriesBy HudaMay 25, 2023

The recommended amount of sleep for adults between the ages of 18 and 60 is seven to nine hours per night, with an optimal average of 7.5 hours

9 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT

Health StoriesBy NurinaMay 22, 2023

Here are some tips and trustable resources on how to maintain an optimal body weight, a healthy lifestyle and your overall well-being while staying at home.

Foods For Healthy Muscle

Health StoriesBy wahidahMay 11, 2023

Eating healthy foods can help promote muscle growth and repair. Start practicing now to keep our muscles healthy and ready for action!

Benefits of Durian

Health StoriesBy Amber LeeMay 3, 2023

Do you know the benefits of the king of fruit?

5 Common Mistakes to Avoid During Hari Raya Celebration

Health StoriesBy salehaMay 2, 2023

When we think about Hari Raya, our memories with our family, the festive vibe, and the food, in particular, come to mind. Remember to eat in moderation to stay healthy even during the celebration. Nevertheless, Selamat Hari Raya to everyone

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